Nutrients in 300 calories of Candies, sesame crunch

Candies, sesame crunch.

Weight per 300 Calories

Candies, sesame crunch

58g

Candies, sesame crunch has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

37%

300 kcal ▼

Macro Nutrients

Candies, sesame crunch

Energy300 kcal

10.3%

Candies, sesame crunch have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.4 g

20%

Candies, sesame crunch have 19.360465116279 g of Fat per 300 calories, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.7 g

8.47%

Candies, sesame crunch have 2.7104651162791 g of Saturated Fat per 300 calories, which is 8.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.16%

Candies, sesame crunch have 0.14651162790698 g of Omega 3 per 300 calories, which is 9.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.33 g

49%

Candies, sesame crunch have 8.3279069767442 g of Omega 6 per 300 calories, which is 49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, sesame crunch have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.2 g

22.5%

Candies, sesame crunch have 29.244186046512 g of Carbohydrate per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, sesame crunch have 18.122093023256 g of Sugars per 300 calories, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.48 g

11.8%

Candies, sesame crunch have 4.4767441860465 g of Fiber per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.74 g

12%

Candies, sesame crunch have 6.7441860465116 g of Protein per 300 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sesame crunch

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, sesame crunch have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.5%

Thiamine

Candies, sesame crunch have 0.25813953488372 mg of Vitamin B1 per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.092 mg

7.1%

Riboflavin

Candies, sesame crunch have 0.092441860465116 mg of Vitamin B2 per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.15 mg

13.5%

Niacin, nicotinic acid, niacinamide

Candies, sesame crunch have 2.1529069767442 mg of Vitamin B3 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.019 mg

0.38%

Pantothenic acid

Candies, sesame crunch have 0.019186046511628 mg of Vitamin B5 per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22%

Pyridoxine

Candies, sesame crunch have 0.28546511627907 mg of Vitamin B6 per 300 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.7 μg

7.4%

Folates and Folic Acid

Candies, sesame crunch have 29.651162790698 μg of Vitamin B9 per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, sesame crunch have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, sesame crunch have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, sesame crunch have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.093 mg

0.62%

Tocopherols and Tocotrienols

Candies, sesame crunch have 0.093023255813953 mg of Vitamin E per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, sesame crunch have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sesame crunch

Calcium372 mg

37%

Candies, sesame crunch have 371.51162790698 mg of Calcium per 300 calories, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61.4%

Candies, sesame crunch have 0.55232558139535 mg of Copper per 300 calories, which is 61.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31%

Candies, sesame crunch have 2.4825581395349 mg of Iron per 300 calories, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium146 mg

34.7%

Candies, sesame crunch have 145.93023255814 mg of Magnesium per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.94 mg

40.7%

Candies, sesame crunch have 0.93546511627907 mg of Manganese per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus240 mg

34.2%

Candies, sesame crunch have 239.53488372093 mg of Phosphorus per 300 calories, which is 34.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium178 mg

5.25%

Candies, sesame crunch have 178.48837209302 mg of Potassium per 300 calories, which is 5.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.33 μg

4.23%

Candies, sesame crunch have 2.3255813953488 μg of Selenium per 300 calories, which is 4.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium97 mg

6.47%

Candies, sesame crunch have 97.093023255814 mg of Sodium per 300 calories, which is 6.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Candies, sesame crunch have 2.1860465116279 mg of Zinc per 300 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.28 g

0.035%

Candies, sesame crunch have 1.2790697674419 g of Water per 300 calories, which is 0.035% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Candies, sesame crunch:

300 calories of Candies, sesame crunch is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Candies, sesame crunch:

300 calories of Candies, sesame crunch is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Zinc.
It also has some Potassium, Selenium and Sodium.

Macronutrients in 300 calories of Candies, sesame crunch:

300 calories of Candies, sesame crunch is an excellent source of Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3, Fiber and Protein.

Compare Candies, sesame crunch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Candies, sesame crunch

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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