Nutrients in 300 calories of Candies, praline, prepared-from-recipe

Candies, praline, prepared-from-recipe.

Weight per 300 Calories

Candies, praline, prepared-from-recipe

62g

Candies, praline, prepared-from-recipe has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

48%

49%

300 kcal ▼

Macro Nutrients

Candies, praline, prepared-from-recipe

Energy300 kcal

10.3%

Candies, praline, prepared-from-recipe have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.5%

Candies, praline, prepared-from-recipe have 16.020618556701 g of Fat per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.38 g

4.3%

Candies, praline, prepared-from-recipe have 1.3756701030928 g of Saturated Fat per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.7%

Candies, praline, prepared-from-recipe have 0.21958762886598 g of Omega 3 per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.6 g

27%

Candies, praline, prepared-from-recipe have 4.5915463917526 g of Omega 6 per 300 calories, which is 27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, praline, prepared-from-recipe have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37 g

28.4%

Candies, praline, prepared-from-recipe have 36.859793814433 g of Carbohydrate per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.5 g

47.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, praline, prepared-from-recipe have 34.509278350515 g of Sugars per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.16 g

5.7%

Candies, praline, prepared-from-recipe have 2.1649484536082 g of Fiber per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.04 g

3.65%

Candies, praline, prepared-from-recipe have 2.0412371134021 g of Protein per 300 calories, which is 3.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, praline, prepared-from-recipe

Vitamin A0.62 μg

0.069%

RAE, retinol activity equivalents

Candies, praline, prepared-from-recipe have 0.61855670103093 μg of Vitamin A per 300 calories, which is 0.069% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.5%

Thiamine

Candies, praline, prepared-from-recipe have 0.12556701030928 mg of Vitamin B1 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.52%

Riboflavin

Candies, praline, prepared-from-recipe have 0.032783505154639 mg of Vitamin B2 per 300 calories, which is 2.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.6%

Niacin, nicotinic acid, niacinamide

Candies, praline, prepared-from-recipe have 0.25670103092784 mg of Vitamin B3 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.1%

Pantothenic acid

Candies, praline, prepared-from-recipe have 0.20536082474227 mg of Vitamin B5 per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg

3.66%

Pyridoxine

Candies, praline, prepared-from-recipe have 0.047628865979381 mg of Vitamin B6 per 300 calories, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.7 μg

0.93%

Folates and Folic Acid

Candies, praline, prepared-from-recipe have 3.7113402061856 μg of Vitamin B9 per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, praline, prepared-from-recipe have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.19 mg

0.21%

Ascorbic acid

Candies, praline, prepared-from-recipe have 0.18556701030928 mg of Vitamin C per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.31 mg

2.06%

Tocopherols and Tocotrienols

Candies, praline, prepared-from-recipe have 0.30927835051546 mg of Vitamin E per 300 calories, which is 2.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.8 μg

0.67%

Phytomenadione or phylloquinone

Candies, praline, prepared-from-recipe have 0.80412371134021 μg of Vitamin K per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, praline, prepared-from-recipe

Calcium26.6 mg

2.66%

Candies, praline, prepared-from-recipe have 26.59793814433 mg of Calcium per 300 calories, which is 2.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34%

Candies, praline, prepared-from-recipe have 0.30556701030928 mg of Copper per 300 calories, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.8 mg

9.97%

Candies, praline, prepared-from-recipe have 0.7979381443299 mg of Iron per 300 calories, which is 9.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.3 mg

7.2%

Candies, praline, prepared-from-recipe have 30.309278350515 mg of Magnesium per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.04 mg

45.2%

Candies, praline, prepared-from-recipe have 1.040412371134 mg of Manganese per 300 calories, which is 45.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus64.3 mg

9.2%

Candies, praline, prepared-from-recipe have 64.329896907216 mg of Phosphorus per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium134 mg

3.95%

Candies, praline, prepared-from-recipe have 134.22680412371 mg of Potassium per 300 calories, which is 3.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

2.02%

Candies, praline, prepared-from-recipe have 1.1134020618557 μg of Selenium per 300 calories, which is 2.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29.7 mg

1.98%

Candies, praline, prepared-from-recipe have 29.690721649485 mg of Sodium per 300 calories, which is 1.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.03 mg

9.4%

Candies, praline, prepared-from-recipe have 1.0329896907216 mg of Zinc per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.4 g

0.17%

Candies, praline, prepared-from-recipe have 6.4082474226804 g of Water per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Candies, praline, prepared-from-recipe:

300 calories of Candies, praline, prepared-from-recipe has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin K.

Minerals in 300 calories of Candies, praline, prepared-from-recipe:

300 calories of Candies, praline, prepared-from-recipe is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Calcium and Potassium.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of Candies, praline, prepared-from-recipe:

300 calories of Candies, praline, prepared-from-recipe is an excellent source of Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat and Omega 3.
It also has some Saturated Fat, Fiber and Protein.

Compare Candies, praline, prepared-from-recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Candies, praline, prepared-from-recipe

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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