Nutrients in 300 calories of Candies, nougat, with almonds

Candies, nougat, with almonds.

Weight per 300 Calories

Candies, nougat, with almonds

75.4g

Candies, nougat, with almonds has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Candies, nougat, with almonds

Energy300 kcal

10.3%

Candies, nougat, with almonds have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.26 g

1.3%

Candies, nougat, with almonds have 1.2587939698492 g of Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.26 g

3.93%

Candies, nougat, with almonds have 1.2565326633166 g of Saturated Fat per 300 calories, which is 3.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, nougat, with almonds have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, nougat, with almonds have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, nougat, with almonds have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.6 g

53.6%

Candies, nougat, with almonds have 69.640703517588 g of Carbohydrate per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34 g

46.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, nougat, with almonds have 33.896984924623 g of Sugars per 300 calories, which is 46.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.5 g

6.55%

Candies, nougat, with almonds have 2.4874371859296 g of Fiber per 300 calories, which is 6.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.5 g

4.5%

Candies, nougat, with almonds have 2.5100502512563 g of Protein per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Candies, nougat, with almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, nougat, with almonds have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.01 mg

0.82%

Thiamine

Candies, nougat, with almonds have 0.0097989949748744 mg of Vitamin B1 per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.11 mg

8.6%

Riboflavin

Candies, nougat, with almonds have 0.11155778894472 mg of Vitamin B2 per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.36 mg

2.25%

Niacin, nicotinic acid, niacinamide

Candies, nougat, with almonds have 0.36030150753769 mg of Vitamin B3 per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.045 mg

0.9%

Pantothenic acid

Candies, nougat, with almonds have 0.045226130653266 mg of Vitamin B5 per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.015 mg

1.16%

Pyridoxine

Candies, nougat, with almonds have 0.015075376884422 mg of Vitamin B6 per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.77 μg

0.94%

Folates and Folic Acid

Candies, nougat, with almonds have 3.7688442211055 μg of Vitamin B9 per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.008 μg

0.31%

Cobalamin

Candies, nougat, with almonds have 0.0075376884422111 μg of Vitamin B12 per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.23 mg

0.25%

Ascorbic acid

Candies, nougat, with almonds have 0.22613065326633 mg of Vitamin C per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, nougat, with almonds have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Candies, nougat, with almonds have 2.0879396984925 mg of Vitamin E per 300 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, nougat, with almonds have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, nougat, with almonds

Calcium24 mg

2.4%

Candies, nougat, with almonds have 24.120603015075 mg of Calcium per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.2%

Candies, nougat, with almonds have 0.10100502512563 mg of Copper per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.44 mg

5.56%

Candies, nougat, with almonds have 0.44472361809045 mg of Iron per 300 calories, which is 5.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.74%

Candies, nougat, with almonds have 24.120603015075 mg of Magnesium per 300 calories, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.96%

Candies, nougat, with almonds have 0.22914572864322 mg of Manganese per 300 calories, which is 9.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41.5 mg

5.92%

Candies, nougat, with almonds have 41.457286432161 mg of Phosphorus per 300 calories, which is 5.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium79 mg

2.33%

Candies, nougat, with almonds have 79.145728643216 mg of Potassium per 300 calories, which is 2.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.96 μg

3.56%

Candies, nougat, with almonds have 1.9597989949749 μg of Selenium per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25 mg

1.66%

Candies, nougat, with almonds have 24.874371859296 mg of Sodium per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.88%

Candies, nougat, with almonds have 0.31658291457286 mg of Zinc per 300 calories, which is 2.88% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.62 g

0.044%

Candies, nougat, with almonds have 1.6206030150754 g of Water per 300 calories, which is 0.044% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Candies, nougat, with almonds:

300 calories of Candies, nougat, with almonds has a good amount of Vitamin B2 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Candies, nougat, with almonds:

300 calories of Candies, nougat, with almonds has a good amount of Copper and Manganese.
It has some Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc.
The product has trace amounts of Potassium and Sodium.

Macronutrients in 300 calories of Candies, nougat, with almonds:

300 calories of Candies, nougat, with almonds is an excellent source of Carbohydrate and Sugars.
It has some Saturated Fat, Fiber and Protein.
While 300 calories of product has trace amounts of Fat, it has no Omega 3 and Omega 6.

Compare Candies, nougat, with almonds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Candies, nougat, with almonds

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, nougat, with almonds with: