Nutrients in 300 calories of Candies, NESTLE, BABY RUTH Bar

Candies, NESTLE, BABY RUTH Bar.

Weight per 300 Calories

Candies, NESTLE, BABY RUTH Bar

63.2g

Candies, NESTLE, BABY RUTH Bar has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

54%

300 kcal ▼

Macro Nutrients

Candies, NESTLE, BABY RUTH Bar

Energy300 kcal

10.3%

Candies, NESTLE, BABY RUTH Bar have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.6 g

14%

Candies, NESTLE, BABY RUTH Bar have 13.642105263158 g of Fat per 300 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.64 g

24%

Candies, NESTLE, BABY RUTH Bar have 7.6421052631579 g of Saturated Fat per 300 calories, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.12%

Candies, NESTLE, BABY RUTH Bar have 0.0018947368421053 g of Omega 3 per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.66 g

9.8%

Candies, NESTLE, BABY RUTH Bar have 1.6635789473684 g of Omega 6 per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, NESTLE, BABY RUTH Bar have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41 g

31.5%

Candies, NESTLE, BABY RUTH Bar have 40.926315789474 g of Carbohydrate per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34 g

47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, NESTLE, BABY RUTH Bar have 34.105263157895 g of Sugars per 300 calories, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.26 g

3.32%

Candies, NESTLE, BABY RUTH Bar have 1.2631578947368 g of Fiber per 300 calories, which is 3.32% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.1%

Candies, NESTLE, BABY RUTH Bar have 3.4105263157895 g of Protein per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, NESTLE, BABY RUTH Bar

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, NESTLE, BABY RUTH Bar have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.037 mg

3.05%

Thiamine

Candies, NESTLE, BABY RUTH Bar have 0.036631578947368 mg of Vitamin B1 per 300 calories, which is 3.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.076 mg

5.88%

Riboflavin

Candies, NESTLE, BABY RUTH Bar have 0.076421052631579 mg of Vitamin B2 per 300 calories, which is 5.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.94%

Niacin, nicotinic acid, niacinamide

Candies, NESTLE, BABY RUTH Bar have 0.79010526315789 mg of Vitamin B3 per 300 calories, which is 4.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.2%

Pantothenic acid

Candies, NESTLE, BABY RUTH Bar have 0.21031578947368 mg of Vitamin B5 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.04%

Pyridoxine

Candies, NESTLE, BABY RUTH Bar have 0.026526315789474 mg of Vitamin B6 per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.58 μg

1.9%

Folates and Folic Acid

Candies, NESTLE, BABY RUTH Bar have 7.5789473684211 μg of Vitamin B9 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.038 μg

1.58%

Cobalamin

Candies, NESTLE, BABY RUTH Bar have 0.037894736842105 μg of Vitamin B12 per 300 calories, which is 1.58% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, NESTLE, BABY RUTH Bar have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, NESTLE, BABY RUTH Bar have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.59 mg

3.9%

Tocopherols and Tocotrienols

Candies, NESTLE, BABY RUTH Bar have 0.58736842105263 mg of Vitamin E per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.45 μg

1.2%

Phytomenadione or phylloquinone

Candies, NESTLE, BABY RUTH Bar have 1.4526315789474 μg of Vitamin K per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, NESTLE, BABY RUTH Bar

Calcium29.7 mg

2.97%

Candies, NESTLE, BABY RUTH Bar have 29.684210526316 mg of Calcium per 300 calories, which is 2.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.8%

Candies, NESTLE, BABY RUTH Bar have 0.14210526315789 mg of Copper per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

4.97%

Candies, NESTLE, BABY RUTH Bar have 0.39789473684211 mg of Iron per 300 calories, which is 4.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.47%

Candies, NESTLE, BABY RUTH Bar have 27.157894736842 mg of Magnesium per 300 calories, which is 6.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.64%

Candies, NESTLE, BABY RUTH Bar have 0.22168421052632 mg of Manganese per 300 calories, which is 9.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.4 mg

8.5%

Candies, NESTLE, BABY RUTH Bar have 59.368421052632 mg of Phosphorus per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium157 mg

4.63%

Candies, NESTLE, BABY RUTH Bar have 157.26315789474 mg of Potassium per 300 calories, which is 4.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.58 μg

2.87%

Candies, NESTLE, BABY RUTH Bar have 1.5789473684211 μg of Selenium per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium145 mg

9.7%

Candies, NESTLE, BABY RUTH Bar have 145.26315789474 mg of Sodium per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.13%

Candies, NESTLE, BABY RUTH Bar have 0.45473684210526 mg of Zinc per 300 calories, which is 4.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.4 g

0.12%

Candies, NESTLE, BABY RUTH Bar have 4.4147368421053 g of Water per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Candies, NESTLE, BABY RUTH Bar:

300 calories of Candies, NESTLE, BABY RUTH Bar has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Candies, NESTLE, BABY RUTH Bar:

300 calories of Candies, NESTLE, BABY RUTH Bar has a good amount of Copper, Manganese, Phosphorus and Sodium.
It has some Calcium, Iron, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 300 calories of Candies, NESTLE, BABY RUTH Bar:

300 calories of Candies, NESTLE, BABY RUTH Bar is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat and Omega 6.
It also has some Fiber and Protein.
It has no Omega 3.

Compare Candies, NESTLE, BABY RUTH Bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Candies, NESTLE, BABY RUTH Bar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, NESTLE, BABY RUTH Bar with: