Food Info

Menu
Select from foods

Nutrients in 300 calories of Candies, fondant, prepared-from-recipe

Candies, fondant, prepared-from-recipe.

Weight per 300 Calories

Candies, fondant, prepared-from-recipe
80.4g

Candies, fondant, prepared-from-recipe has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
300 kcal ▼

Macro Nutrients

Candies, fondant, prepared-from-recipe
Energy300 kcal
10.3%
Candies, fondant, prepared-from-recipe have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.016 g
0.017%
Candies, fondant, prepared-from-recipe have 0.016085790884718 g of Fat per 300 calories, which is 0.017% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Candies, fondant, prepared-from-recipe have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Candies, fondant, prepared-from-recipe have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Candies, fondant, prepared-from-recipe have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, fondant, prepared-from-recipe have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75 g
57.6%
Candies, fondant, prepared-from-recipe have 74.943699731903 g of Carbohydrate per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars71.5 g
99%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, fondant, prepared-from-recipe have 71.501340482574 g of Sugars per 300 calories, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Candies, fondant, prepared-from-recipe have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Candies, fondant, prepared-from-recipe have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Candies, fondant, prepared-from-recipe
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, fondant, prepared-from-recipe have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.004 mg
0.34%
Thiamine
Candies, fondant, prepared-from-recipe have 0.0040214477211796 mg of Vitamin B1 per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.013 mg
0.99%
Riboflavin
Candies, fondant, prepared-from-recipe have 0.012868632707775 mg of Vitamin B2 per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Candies, fondant, prepared-from-recipe have 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50 mg
0%
Pantothenic acid
Candies, fondant, prepared-from-recipe have 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60 mg
0%
Pyridoxine
Candies, fondant, prepared-from-recipe have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Candies, fondant, prepared-from-recipe have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, fondant, prepared-from-recipe have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Candies, fondant, prepared-from-recipe have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, fondant, prepared-from-recipe have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Candies, fondant, prepared-from-recipe have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Candies, fondant, prepared-from-recipe have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, fondant, prepared-from-recipe
Calcium2.4 mg
0.24%
Candies, fondant, prepared-from-recipe have 2.4128686327078 mg of Calcium per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.002 mg
0.27%
Candies, fondant, prepared-from-recipe have 0.0024128686327078 mg of Copper per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.008 mg
0.1%
Candies, fondant, prepared-from-recipe have 0.0080428954423592 mg of Iron per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Candies, fondant, prepared-from-recipe have 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Candies, fondant, prepared-from-recipe have 0 mg of Manganese per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Candies, fondant, prepared-from-recipe have 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3.2 mg
0.095%
Candies, fondant, prepared-from-recipe have 3.2171581769437 mg of Potassium per 300 calories, which is 0.095% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.48 μg
0.88%
Candies, fondant, prepared-from-recipe have 0.48257372654155 μg of Selenium per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8.85 mg
0.59%
Candies, fondant, prepared-from-recipe have 8.8471849865952 mg of Sodium per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.032 mg
0.29%
Candies, fondant, prepared-from-recipe have 0.032171581769437 mg of Zinc per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.42 g
0.15%
Candies, fondant, prepared-from-recipe have 5.4209115281501 g of Water per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Candies, fondant, prepared-from-recipe:
Minerals in 300 calories of Candies, fondant, prepared-from-recipe:
Macronutrients in 300 calories of Candies, fondant, prepared-from-recipe:



Compare Candies, fondant, prepared-from-recipe with: