Nutrients in 300 calories of Candies, carob, unsweetened

Candies, carob, unsweetened.

Weight per 300 Calories

Candies, carob, unsweetened

55.6g

Candies, carob, unsweetened has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

52%

42%

300 kcal ▼

Macro Nutrients

Candies, carob, unsweetened

Energy300 kcal

10.3%

Candies, carob, unsweetened have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.4 g

18%

Candies, carob, unsweetened have 17.422222222222 g of Fat per 300 calories, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

50.4%

Candies, carob, unsweetened have 16.121111111111 g of Saturated Fat per 300 calories, which is 50.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.08%

Candies, carob, unsweetened have 0.017222222222222 g of Omega 3 per 300 calories, which is 1.08% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.86%

Candies, carob, unsweetened have 0.14666666666667 g of Omega 6 per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.56 mg

0.19%

Candies, carob, unsweetened have 0.55555555555556 mg of Cholesterol per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.3 g

24%

Candies, carob, unsweetened have 31.272222222222 g of Carbohydrate per 300 calories, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, carob, unsweetened have 18.95 g of Sugars per 300 calories, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.1 g

5.56%

Candies, carob, unsweetened have 2.1111111111111 g of Fiber per 300 calories, which is 5.56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.53 g

8.1%

Candies, carob, unsweetened have 4.5277777777778 g of Protein per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, carob, unsweetened

Vitamin A0.56 μg

0.062%

RAE, retinol activity equivalents

Candies, carob, unsweetened have 0.55555555555556 μg of Vitamin A per 300 calories, which is 0.062% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.056 mg

4.63%

Thiamine

Candies, carob, unsweetened have 0.055555555555556 mg of Vitamin B1 per 300 calories, which is 4.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.6%

Riboflavin

Candies, carob, unsweetened have 0.098888888888889 mg of Vitamin B2 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg

3.6%

Niacin, nicotinic acid, niacinamide

Candies, carob, unsweetened have 0.57777777777778 mg of Vitamin B3 per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.33%

Pantothenic acid

Candies, carob, unsweetened have 0.41666666666667 mg of Vitamin B5 per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.072 mg

5.56%

Pyridoxine

Candies, carob, unsweetened have 0.072222222222222 mg of Vitamin B6 per 300 calories, which is 5.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.7 μg

2.9%

Folates and Folic Acid

Candies, carob, unsweetened have 11.666666666667 μg of Vitamin B9 per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.16 μg

6.5%

Cobalamin

Candies, carob, unsweetened have 0.15555555555556 μg of Vitamin B12 per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg

0.31%

Ascorbic acid

Candies, carob, unsweetened have 0.27777777777778 mg of Vitamin C per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, carob, unsweetened have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.87 mg

5.8%

Tocopherols and Tocotrienols

Candies, carob, unsweetened have 0.87222222222222 mg of Vitamin E per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.28 μg

3.56%

Phytomenadione or phylloquinone

Candies, carob, unsweetened have 4.2777777777778 μg of Vitamin K per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, carob, unsweetened

Calcium168 mg

17%

Candies, carob, unsweetened have 168.33333333333 mg of Calcium per 300 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.3%

Candies, carob, unsweetened have 0.10166666666667 mg of Copper per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.72 mg

8.96%

Candies, carob, unsweetened have 0.71666666666667 mg of Iron per 300 calories, which is 8.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Candies, carob, unsweetened have 20 mg of Magnesium per 300 calories, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.078 mg

3.4%

Candies, carob, unsweetened have 0.077777777777778 mg of Manganese per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Candies, carob, unsweetened have 70 mg of Phosphorus per 300 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium352 mg

10.3%

Candies, carob, unsweetened have 351.66666666667 mg of Potassium per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.9 μg

5.25%

Candies, carob, unsweetened have 2.8888888888889 μg of Selenium per 300 calories, which is 5.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59.4 mg

3.96%

Candies, carob, unsweetened have 59.444444444444 mg of Sodium per 300 calories, which is 3.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.96 mg

18%

Candies, carob, unsweetened have 1.9611111111111 mg of Zinc per 300 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.86 g

0.023%

Candies, carob, unsweetened have 0.85555555555556 g of Water per 300 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Candies, carob, unsweetened:

300 calories of Candies, carob, unsweetened has a good amount of Vitamin B2 and Vitamin B5.
It has some Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Candies, carob, unsweetened:

300 calories of Candies, carob, unsweetened has a good amount of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc.
It has some Magnesium, Manganese, Selenium and Sodium.

Macronutrients in 300 calories of Candies, carob, unsweetened:

300 calories of Candies, carob, unsweetened is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat and Protein.
It also has some Fiber.
The product has trace amounts of Omega 3 and Omega 6.

Compare Candies, carob, unsweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Candies, carob, unsweetened

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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