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Nutrients in 300 calories of Candied fruit

Candied fruit.

Weight per 300 Calories

Candied fruit
93g

Candied fruit has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
300 kcal ▼

Macro Nutrients

Candied fruit
Energy300 kcal
10.3%
Candied fruit has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.065 g
0.067%
Candied fruit has 0.065217391304348 g of Fat per 300 calories, which is 0.067% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.009 g
0.029%
Candied fruit has 0.0093167701863354 g of Saturated Fat per 300 calories, which is 0.029% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.007 g
0.47%
Candied fruit has 0.0074534161490683 g of Omega 3 per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.012 g
0.071%
Candied fruit has 0.012111801242236 g of Omega 6 per 300 calories, which is 0.071% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candied fruit has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate77 g
59.3%
Candied fruit has 77.086956521739 g of Carbohydrate per 300 calories, which is 59.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars75 g
104%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candied fruit has 75.167701863354 g of Sugars per 300 calories, which is 104% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.5 g
3.92%
Candied fruit has 1.4906832298137 g of Fiber per 300 calories, which is 3.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.32 g
0.57%
Candied fruit has 0.3167701863354 g of Protein per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candied fruit
Vitamin A0.93 μg
0.1%
RAE, retinol activity equivalents
Candied fruit has 0.93167701863354 μg of Vitamin A per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Candied fruit has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Candied fruit has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Candied fruit has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Candied fruit has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Candied fruit has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candied fruit has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Candied fruit has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candied fruit has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.037 mg
0.25%
Tocopherols and Tocotrienols
Candied fruit has 0.037267080745342 mg of Vitamin E per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.28 μg
0.23%
Phytomenadione or phylloquinone
Candied fruit has 0.27950310559006 μg of Vitamin K per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candied fruit
Calcium16.8 mg
1.68%
Candied fruit has 16.770186335404 mg of Calcium per 300 calories, which is 1.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.027 mg
3%
Candied fruit has 0.027018633540373 mg of Copper per 300 calories, which is 3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.16 mg
1.98%
Candied fruit has 0.1583850931677 mg of Iron per 300 calories, which is 1.98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.73 mg
0.89%
Candied fruit has 3.7267080745342 mg of Magnesium per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.1 mg
4.5%
Candied fruit has 0.10341614906832 mg of Manganese per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4.66 mg
0.67%
Candied fruit has 4.6583850931677 mg of Phosphorus per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium52 mg
1.53%
Candied fruit has 52.173913043478 mg of Potassium per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.56 μg
1%
Candied fruit has 0.55900621118012 μg of Selenium per 300 calories, which is 1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium91 mg
6.1%
Candied fruit has 91.304347826087 mg of Sodium per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.047 mg
0.42%
Candied fruit has 0.046583850931677 mg of Zinc per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15.6 g
0.42%
Candied fruit has 15.55900621118 g of Water per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Candied fruit:
Minerals in 300 calories of Candied fruit:
Macronutrients in 300 calories of Candied fruit:



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