Nutrients in 300 calories of Cake, yellow, enriched, dry mix

Cake, yellow, enriched, dry mix.

baked cooked

Weight per 300 Calories

Cake, yellow, enriched, dry mix

80.2g

Cake, yellow, enriched, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

300 kcal ▼

Macro Nutrients

Cake, yellow, enriched, dry mix

Energy300 kcal

10.3%

Cake, yellow, enriched, dry mix has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.8 g

2.9%

Cake, yellow, enriched, dry mix has 2.807486631016 g of Fat per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.06%

Cake, yellow, enriched, dry mix has 1.2994652406417 g of Saturated Fat per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.65%

Cake, yellow, enriched, dry mix has 0.010427807486631 g of Omega 3 per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

1.03%

Cake, yellow, enriched, dry mix has 0.17486631016043 g of Omega 6 per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, yellow, enriched, dry mix has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.7 g

50.5%

Cake, yellow, enriched, dry mix has 65.711229946524 g of Carbohydrate per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.7 g

48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, yellow, enriched, dry mix has 34.724598930481 g of Sugars per 300 calories, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.96 g

2.53%

Cake, yellow, enriched, dry mix has 0.96256684491979 g of Fiber per 300 calories, which is 2.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.97 g

5.3%

Cake, yellow, enriched, dry mix has 2.9679144385027 g of Protein per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, yellow, enriched, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, yellow, enriched, dry mix has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.4%

Thiamine

Cake, yellow, enriched, dry mix has 0.18529411764706 mg of Vitamin B1 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.3%

Riboflavin

Cake, yellow, enriched, dry mix has 0.18529411764706 mg of Vitamin B2 per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.86 mg

11.6%

Niacin, nicotinic acid, niacinamide

Cake, yellow, enriched, dry mix has 1.8569518716578 mg of Vitamin B3 per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.84%

Pantothenic acid

Cake, yellow, enriched, dry mix has 0.29197860962567 mg of Vitamin B5 per 300 calories, which is 5.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg

4.75%

Pyridoxine

Cake, yellow, enriched, dry mix has 0.061764705882353 mg of Vitamin B6 per 300 calories, which is 4.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.5 μg

13.6%

Folates and Folic Acid

Cake, yellow, enriched, dry mix has 54.545454545455 μg of Vitamin B9 per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.08 μg

3.34%

Cobalamin

Cake, yellow, enriched, dry mix has 0.080213903743316 μg of Vitamin B12 per 300 calories, which is 3.34% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, yellow, enriched, dry mix has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, yellow, enriched, dry mix has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.74 mg

4.9%

Tocopherols and Tocotrienols

Cake, yellow, enriched, dry mix has 0.7379679144385 mg of Vitamin E per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.33 μg

1.94%

Phytomenadione or phylloquinone

Cake, yellow, enriched, dry mix has 2.3262032085561 μg of Vitamin K per 300 calories, which is 1.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, yellow, enriched, dry mix

Calcium169 mg

17%

Cake, yellow, enriched, dry mix has 169.2513368984 mg of Calcium per 300 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.058 mg

6.4%

Cake, yellow, enriched, dry mix has 0.057754010695187 mg of Copper per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.67 mg

21%

Cake, yellow, enriched, dry mix has 1.668449197861 mg of Iron per 300 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.02 mg

1.9%

Cake, yellow, enriched, dry mix has 8.0213903743316 mg of Magnesium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.66%

Cake, yellow, enriched, dry mix has 0.15320855614973 mg of Manganese per 300 calories, which is 6.66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus249 mg

35.5%

Cake, yellow, enriched, dry mix has 248.66310160428 mg of Phosphorus per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium37.7 mg

1.1%

Cake, yellow, enriched, dry mix has 37.700534759358 mg of Potassium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.38%

Cake, yellow, enriched, dry mix has 2.4064171122995 μg of Selenium per 300 calories, which is 4.38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium584 mg

39%

Cake, yellow, enriched, dry mix has 583.95721925134 mg of Sodium per 300 calories, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

1.97%

Cake, yellow, enriched, dry mix has 0.21657754010695 mg of Zinc per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.76 g

0.16%

Cake, yellow, enriched, dry mix has 5.7593582887701 g of Water per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cake, yellow, enriched, dry mix:

300 calories of Cake, yellow, enriched, dry mix has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Cake, yellow, enriched, dry mix:

300 calories of Cake, yellow, enriched, dry mix is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Calcium.
It also has some Copper, Manganese and Selenium.
The product has trace amounts of Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Cake, yellow, enriched, dry mix:

300 calories of Cake, yellow, enriched, dry mix is an excellent source of Carbohydrate and Sugars.
It has some Fat, Saturated Fat, Fiber and Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Omega 3.

Compare Cake, yellow, enriched, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cake, yellow, enriched, dry mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, yellow, enriched, dry mix with: