Nutrients in 300 calories of Cake, pudding-type, chocolate, dry mix

Cake, pudding-type, chocolate, dry mix.

baked cooked

Weight per 300 Calories

Cake, pudding-type, chocolate, dry mix

76.7g

Cake, pudding-type, chocolate, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

78%

300 kcal ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mix

Energy300 kcal

10.3%

Cake, pudding-type, chocolate, dry mix has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.25 g

6.44%

Cake, pudding-type, chocolate, dry mix has 6.2455242966752 g of Fat per 300 calories, which is 6.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.7 g

8.4%

Cake, pudding-type, chocolate, dry mix has 2.6854219948849 g of Saturated Fat per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.7%

Cake, pudding-type, chocolate, dry mix has 0.15498721227621 g of Omega 3 per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.13 g

12.5%

Cake, pudding-type, chocolate, dry mix has 2.1291560102302 g of Omega 6 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, chocolate, dry mix has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.5 g

47.3%

Cake, pudding-type, chocolate, dry mix has 61.503836317136 g of Carbohydrate per 300 calories, which is 47.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.3 g

42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pudding-type, chocolate, dry mix has 30.329923273657 g of Sugars per 300 calories, which is 42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.76 g

4.64%

Cake, pudding-type, chocolate, dry mix has 1.7647058823529 g of Fiber per 300 calories, which is 4.64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.53 g

6.3%

Cake, pudding-type, chocolate, dry mix has 3.5294117647059 g of Protein per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cake, pudding-type, chocolate, dry mix

Vitamin A0.77 μg

0.085%

RAE, retinol activity equivalents

Cake, pudding-type, chocolate, dry mix has 0.76726342710997 μg of Vitamin A per 300 calories, which is 0.085% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13.4%

Thiamine

Cake, pudding-type, chocolate, dry mix has 0.16112531969309 mg of Vitamin B1 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.13 mg

10%

Riboflavin

Cake, pudding-type, chocolate, dry mix has 0.1304347826087 mg of Vitamin B2 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.85 mg

11.6%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, chocolate, dry mix has 1.8544757033248 mg of Vitamin B3 per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.16 mg

3.24%

Pantothenic acid

Cake, pudding-type, chocolate, dry mix has 0.1618925831202 mg of Vitamin B5 per 300 calories, which is 3.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.024 mg

1.83%

Pyridoxine

Cake, pudding-type, chocolate, dry mix has 0.023785166240409 mg of Vitamin B6 per 300 calories, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941.4 μg

10.4%

Folates and Folic Acid

Cake, pudding-type, chocolate, dry mix has 41.432225063939 μg of Vitamin B9 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.38 μg

16%

Cobalamin

Cake, pudding-type, chocolate, dry mix has 0.38363171355499 μg of Vitamin B12 per 300 calories, which is 16% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.077 mg

0.085%

Ascorbic acid

Cake, pudding-type, chocolate, dry mix has 0.076726342710997 mg of Vitamin C per 300 calories, which is 0.085% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, pudding-type, chocolate, dry mix has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.5 mg

3.32%

Tocopherols and Tocotrienols

Cake, pudding-type, chocolate, dry mix has 0.49872122762148 mg of Vitamin E per 300 calories, which is 3.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Cake, pudding-type, chocolate, dry mix has 1.6879795396419 μg of Vitamin K per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pudding-type, chocolate, dry mix

Calcium102 mg

10.2%

Cake, pudding-type, chocolate, dry mix has 102.04603580563 mg of Calcium per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Cake, pudding-type, chocolate, dry mix has 0.20869565217391 mg of Copper per 300 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.24 mg

28%

Cake, pudding-type, chocolate, dry mix has 2.2404092071611 mg of Iron per 300 calories, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.5 mg

7.5%

Cake, pudding-type, chocolate, dry mix has 31.457800511509 mg of Magnesium per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

7.1%

Cake, pudding-type, chocolate, dry mix has 0.16342710997442 mg of Manganese per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus219 mg

31.3%

Cake, pudding-type, chocolate, dry mix has 219.43734015345 mg of Phosphorus per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium259 mg

7.6%

Cake, pudding-type, chocolate, dry mix has 258.56777493606 mg of Potassium per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.53 μg

4.6%

Cake, pudding-type, chocolate, dry mix has 2.5319693094629 μg of Selenium per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium664 mg

44.3%

Cake, pudding-type, chocolate, dry mix has 664.45012787724 mg of Sodium per 300 calories, which is 44.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.44%

Cake, pudding-type, chocolate, dry mix has 0.59846547314578 mg of Zinc per 300 calories, which is 5.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3 g

0.081%

Cake, pudding-type, chocolate, dry mix has 2.9923273657289 g of Water per 300 calories, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cake, pudding-type, chocolate, dry mix:

300 calories of Cake, pudding-type, chocolate, dry mix has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12.
It has some Vitamin B5 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Cake, pudding-type, chocolate, dry mix:

300 calories of Cake, pudding-type, chocolate, dry mix is an excellent source of Copper, Iron, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Manganese and Potassium.
It also has some Selenium and Zinc.

Macronutrients in 300 calories of Cake, pudding-type, chocolate, dry mix:

300 calories of Cake, pudding-type, chocolate, dry mix is an excellent source of Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Omega 3 and Omega 6.
It also has some Fat, Fiber and Protein.

Compare Cake, pudding-type, chocolate, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cake, pudding-type, chocolate, dry mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, pudding-type, chocolate, dry mix with: