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Nutrients in 300 calories of Red Cabbage

Raw Red Cabbage (Brassica oleracea (Capitata Group)).

Weight per 300 Calories

Red Cabbage
968g

Raw Red Cabbage has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
4%
80%
300 kcal ▼

Macro Nutrients

Red Cabbage
Energy300 kcal
10.3%
Raw Red Cabbage has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.55 g
1.6%
Raw Red Cabbage has 1.5483870967742 g of Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.64%
Raw Red Cabbage has 0.20322580645161 g of Saturated Fat per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.44 g
27.2%
Raw Red Cabbage has 0.43548387096774 g of Omega 3 per 300 calories, which is 27.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.33 g
1.94%
Raw Red Cabbage has 0.32903225806452 g of Omega 6 per 300 calories, which is 1.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Red Cabbage has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate71.3 g
55%
Raw Red Cabbage has 71.322580645161 g of Carbohydrate per 300 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars37 g
51%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Cabbage has 37.064516129032 g of Sugars per 300 calories, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose14.3 g
19.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Cabbage has 14.322580645161 g of Fructose per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose17 g
%
Raw Red Cabbage has 16.838709677419 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose5.8 g
%
Raw Red Cabbage has 5.8064516129032 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber20.3 g
53.5%
Raw Red Cabbage has 20.322580645161 g of Fiber per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
24.7%
Raw Red Cabbage has 13.838709677419 g of Protein per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Cabbage
Vitamin A542 μg
60.2%
RAE, retinol activity equivalents
Raw Red Cabbage has 541.93548387097 μg of Vitamin A per 300 calories, which is 60.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.62 mg
51.6%
Thiamine
Raw Red Cabbage has 0.61935483870968 mg of Vitamin B1 per 300 calories, which is 51.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg
51.4%
Riboflavin
Raw Red Cabbage has 0.66774193548387 mg of Vitamin B2 per 300 calories, which is 51.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.05 mg
25.3%
Niacin, nicotinic acid, niacinamide
Raw Red Cabbage has 4.0451612903226 mg of Vitamin B3 per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.42 mg
28.5%
Pantothenic acid
Raw Red Cabbage has 1.4225806451613 mg of Vitamin B5 per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.02 mg
156%
Pyridoxine
Raw Red Cabbage has 2.0225806451613 mg of Vitamin B6 per 300 calories, which is 156% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9174 μg
43.5%
Folates and Folic Acid
Raw Red Cabbage has 174.1935483871 μg of Vitamin B9 per 300 calories, which is 43.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Red Cabbage has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C552 mg
613%
Ascorbic acid
Raw Red Cabbage has 551.61290322581 mg of Vitamin C per 300 calories, which is 613% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Red Cabbage has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.06 mg
7.1%
Tocopherols and Tocotrienols
Raw Red Cabbage has 1.0645161290323 mg of Vitamin E per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K370 μg
308%
Phytomenadione or phylloquinone
Raw Red Cabbage has 369.67741935484 μg of Vitamin K per 300 calories, which is 308% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Cabbage
Calcium435 mg
43.5%
Raw Red Cabbage has 435.48387096774 mg of Calcium per 300 calories, which is 43.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18.3%
Raw Red Cabbage has 0.16451612903226 mg of Copper per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.74 mg
97%
Raw Red Cabbage has 7.741935483871 mg of Iron per 300 calories, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium155 mg
37%
Raw Red Cabbage has 154.83870967742 mg of Magnesium per 300 calories, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.35 mg
102%
Raw Red Cabbage has 2.3516129032258 mg of Manganese per 300 calories, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum58 μg
129%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Red Cabbage has 58.161290322581 μg of Molybdenum per 300 calories, which is 129% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus290 mg
41.5%
Raw Red Cabbage has 290.32258064516 mg of Phosphorus per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2352 mg
69%
Raw Red Cabbage has 2351.6129032258 mg of Potassium per 300 calories, which is 69% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.8 μg
10.6%
Raw Red Cabbage has 5.8064516129032 μg of Selenium per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium261 mg
17.4%
Raw Red Cabbage has 261.29032258065 mg of Sodium per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.13 mg
19.4%
Raw Red Cabbage has 2.1290322580645 mg of Zinc per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water875 g
23.6%
Raw Red Cabbage has 874.74193548387 g of Water per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Red Cabbage:
Minerals in 300 calories of Raw Red Cabbage:
Macronutrients in 300 calories of Raw Red Cabbage:



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