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Nutrients in 300 calories of Boiled Red Cabbage

Boiled and Drained Red Cabbage.

Weight per 300 Calories

Boiled Red Cabbage
1035g

Boiled and Drained Red Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
2%
81%
300 kcal ▼

Macro Nutrients

Boiled Red Cabbage
Energy300 kcal
10.3%
Boiled and Drained Red Cabbage has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.93 g
0.96%
Boiled and Drained Red Cabbage has 0.93103448275862 g of Fat per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.36%
Boiled and Drained Red Cabbage has 0.11379310344828 g of Saturated Fat per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
15.5%
Boiled and Drained Red Cabbage has 0.24827586206897 g of Omega 3 per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.16%
Boiled and Drained Red Cabbage has 0.19655172413793 g of Omega 6 per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Red Cabbage has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate71.8 g
55.2%
Boiled and Drained Red Cabbage has 71.793103448276 g of Carbohydrate per 300 calories, which is 55.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars34.3 g
47.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Red Cabbage has 34.344827586207 g of Sugars per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose12.4 g
17%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Red Cabbage has 12.413793103448 g of Fructose per 300 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose14.7 g
%
Boiled and Drained Red Cabbage has 14.689655172414 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose7.34 g
%
Boiled and Drained Red Cabbage has 7.3448275862069 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber27 g
70.8%
Boiled and Drained Red Cabbage has 26.896551724138 g of Fiber per 300 calories, which is 70.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.6 g
28%
Boiled and Drained Red Cabbage has 15.620689655172 g of Protein per 300 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Red Cabbage
Vitamin A20.7 μg
2.3%
RAE, retinol activity equivalents
Boiled and Drained Red Cabbage has 20.689655172414 μg of Vitamin A per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg
61.2%
Thiamine
Boiled and Drained Red Cabbage has 0.73448275862069 mg of Vitamin B1 per 300 calories, which is 61.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg
47.7%
Riboflavin
Boiled and Drained Red Cabbage has 0.62068965517241 mg of Vitamin B2 per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.95 mg
24.7%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Red Cabbage has 3.951724137931 mg of Vitamin B3 per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg
32%
Pantothenic acid
Boiled and Drained Red Cabbage has 1.5931034482759 mg of Vitamin B5 per 300 calories, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.33 mg
179%
Pyridoxine
Boiled and Drained Red Cabbage has 2.3275862068966 mg of Vitamin B6 per 300 calories, which is 179% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9248 μg
62%
Folates and Folic Acid
Boiled and Drained Red Cabbage has 248.27586206897 μg of Vitamin B9 per 300 calories, which is 62% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Red Cabbage has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C356 mg
395%
Ascorbic acid
Boiled and Drained Red Cabbage has 355.86206896552 mg of Vitamin C per 300 calories, which is 395% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Red Cabbage has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.24 mg
8.28%
Tocopherols and Tocotrienols
Boiled and Drained Red Cabbage has 1.2413793103448 mg of Vitamin E per 300 calories, which is 8.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K492 μg
410%
Phytomenadione or phylloquinone
Boiled and Drained Red Cabbage has 492.41379310345 μg of Vitamin K per 300 calories, which is 410% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Red Cabbage
Calcium434 mg
43.4%
Boiled and Drained Red Cabbage has 434.48275862069 mg of Calcium per 300 calories, which is 43.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
62%
Boiled and Drained Red Cabbage has 0.55862068965517 mg of Copper per 300 calories, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.83 mg
85.3%
Boiled and Drained Red Cabbage has 6.8275862068966 mg of Iron per 300 calories, which is 85.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium176 mg
42%
Boiled and Drained Red Cabbage has 175.86206896552 mg of Magnesium per 300 calories, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.3 mg
100%
Boiled and Drained Red Cabbage has 2.3068965517241 mg of Manganese per 300 calories, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus341 mg
48.8%
Boiled and Drained Red Cabbage has 341.37931034483 mg of Phosphorus per 300 calories, which is 48.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2710 mg
79.7%
Boiled and Drained Red Cabbage has 2710.3448275862 mg of Potassium per 300 calories, which is 79.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium23.8 μg
43.3%
Boiled and Drained Red Cabbage has 23.793103448276 μg of Selenium per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium290 mg
19.3%
Boiled and Drained Red Cabbage has 289.65517241379 mg of Sodium per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.6 mg
23.5%
Boiled and Drained Red Cabbage has 2.5862068965517 mg of Zinc per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water940 g
25.4%
Boiled and Drained Red Cabbage has 939.72413793103 g of Water per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Red Cabbage:
Minerals in 300 calories of Boiled and Drained Red Cabbage:
Macronutrients in 300 calories of Boiled and Drained Red Cabbage:



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