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Nutrients in 300 calories of Cabbage

Raw Cabbage (Brassica oleracea (Capitata Group)).

Weight per 300 Calories

Cabbage
1200g

Raw Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
18%
3%
79%
300 kcal ▼

Macro Nutrients

Cabbage
Energy300 kcal
10.3%
Raw Cabbage has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.2 g
1.24%
Raw Cabbage has 1.2 g of Fat per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.41 g
1.28%
Raw Cabbage has 0.408 g of Saturated Fat per 300 calories, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Cabbage has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.2%
Raw Cabbage has 0.204 g of Omega 6 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Cabbage has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.6 g
53.5%
Raw Cabbage has 69.6 g of Carbohydrate per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38.4 g
53%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Cabbage has 38.4 g of Sugars per 300 calories, which is 53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose17.4 g
24%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Cabbage has 17.4 g of Fructose per 300 calories, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose20 g
%
Raw Cabbage has 20.04 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.96 g
%
Raw Cabbage has 0.96 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber30 g
79%
Raw Cabbage has 30 g of Fiber per 300 calories, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.4 g
27.4%
Raw Cabbage has 15.36 g of Protein per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cabbage
Vitamin A60 μg
6.67%
RAE, retinol activity equivalents
Raw Cabbage has 60 μg of Vitamin A per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg
61%
Thiamine
Raw Cabbage has 0.732 mg of Vitamin B1 per 300 calories, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg
37%
Riboflavin
Raw Cabbage has 0.48 mg of Vitamin B2 per 300 calories, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg
17.6%
Niacin, nicotinic acid, niacinamide
Raw Cabbage has 2.808 mg of Vitamin B3 per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.54 mg
51%
Pantothenic acid
Raw Cabbage has 2.544 mg of Vitamin B5 per 300 calories, which is 51% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg
114%
Pyridoxine
Raw Cabbage has 1.488 mg of Vitamin B6 per 300 calories, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9516 μg
129%
Folates and Folic Acid
Raw Cabbage has 516 μg of Vitamin B9 per 300 calories, which is 129% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Cabbage has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C439 mg
488%
Ascorbic acid
Raw Cabbage has 439.2 mg of Vitamin C per 300 calories, which is 488% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Cabbage has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg
12%
Tocopherols and Tocotrienols
Raw Cabbage has 1.8 mg of Vitamin E per 300 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K912 μg
760%
Phytomenadione or phylloquinone
Raw Cabbage has 912 μg of Vitamin K per 300 calories, which is 760% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cabbage
Calcium480 mg
48%
Raw Cabbage has 480 mg of Calcium per 300 calories, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.3%
Raw Cabbage has 0.228 mg of Copper per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride12 μg
0.3%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Cabbage has 12 μg of Fluoride per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron5.64 mg
70.5%
Raw Cabbage has 5.64 mg of Iron per 300 calories, which is 70.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium144 mg
34.3%
Raw Cabbage has 144 mg of Magnesium per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.92 mg
83.5%
Raw Cabbage has 1.92 mg of Manganese per 300 calories, which is 83.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum83.3 μg
185%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Cabbage has 83.28 μg of Molybdenum per 300 calories, which is 185% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus312 mg
44.6%
Raw Cabbage has 312 mg of Phosphorus per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2040 mg
60%
Raw Cabbage has 2040 mg of Potassium per 300 calories, which is 60% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.6 μg
6.55%
Raw Cabbage has 3.6 μg of Selenium per 300 calories, which is 6.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium216 mg
14.4%
Raw Cabbage has 216 mg of Sodium per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.16 mg
19.6%
Raw Cabbage has 2.16 mg of Zinc per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1106 g
30%
Raw Cabbage has 1106.16 g of Water per 300 calories, which is 30% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Cabbage:
Minerals in 300 calories of Raw Cabbage:
Macronutrients in 300 calories of Raw Cabbage:



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