Nutrients in 300 calories of Cooked Napa Cabbage
Cabbage, napa, cooked (Brassica oleracea).
Weight per 300 Calories
Cooked Napa Cabbage
2500g
Cooked Napa Cabbage has very low energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
30%
10%
60%
Macro Nutrients
Cooked Napa Cabbage
Energy300 kcal
10.3%
Cooked Napa Cabbage has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.25 g
4.4%
Cooked Napa Cabbage has 4.25 g of Fat per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Napa Cabbage has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate55.8 g
43%
Cooked Napa Cabbage has 55.75 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableProtein27.5 g
49%
Cooked Napa Cabbage has 27.5 g of Protein per 300 calories, which is 49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Cooked Napa Cabbage
Vitamin A325 μg
Buy Preformed Vegan Vitamin A
36%
RAE, retinol activity equivalents
Cooked Napa Cabbage has 325 μg of Vitamin A per 300 calories, which is 36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.13 mg
Buy Vegan Vitamin B1
10.4%
Thiamine
Cooked Napa Cabbage has 0.125 mg of Vitamin B1 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.63 mg
Buy Vegan Vitamin B2
48%
Riboflavin
Cooked Napa Cabbage has 0.625 mg of Vitamin B2 per 300 calories, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B311.7 mg
Buy Nutritional Yeast naturally rich in vitamin B3
73%
Niacin, nicotinic acid, niacinamide
Cooked Napa Cabbage has 11.65 mg of Vitamin B3 per 300 calories, which is 73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.88 mg
Buy Nutritional Yeast naturally rich in vitamin B5
17.5%
Pantothenic acid
Cooked Napa Cabbage has 0.875 mg of Vitamin B5 per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.93 mg
71%
Pyridoxine
Cooked Napa Cabbage has 0.925 mg of Vitamin B6 per 300 calories, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B91075 μg
269%
Folates and Folic Acid
Cooked Napa Cabbage has 1075 μg of Vitamin B9 per 300 calories, which is 269% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Cooked Napa Cabbage has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C80 mg
89%
Ascorbic acid
Cooked Napa Cabbage has 80 mg of Vitamin C per 300 calories, which is 89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Napa Cabbage has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Cooked Napa Cabbage
Calcium725 mg
72.5%
Cooked Napa Cabbage has 725 mg of Calcium per 300 calories, which is 72.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.4 mg
267%
Cooked Napa Cabbage has 2.4 mg of Copper per 300 calories, which is 267% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron18.5 mg
231%
Cooked Napa Cabbage has 18.5 mg of Iron per 300 calories, which is 231% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium200 mg
47.6%
Cooked Napa Cabbage has 200 mg of Magnesium per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.08 mg
221%
Cooked Napa Cabbage has 5.075 mg of Manganese per 300 calories, which is 221% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus475 mg
68%
Cooked Napa Cabbage has 475 mg of Phosphorus per 300 calories, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2175 mg
64%
Cooked Napa Cabbage has 2175 mg of Potassium per 300 calories, which is 64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10 μg
18%
Cooked Napa Cabbage has 10 μg of Selenium per 300 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium275 mg
18.3%
Cooked Napa Cabbage has 275 mg of Sodium per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.5 mg
32%
Cooked Napa Cabbage has 3.5 mg of Zinc per 300 calories, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2408 g
65%
Cooked Napa Cabbage has 2408.25 g of Water per 300 calories, which is 65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cooked Napa Cabbage:
- 300 calories of Cooked Napa Cabbage has outstanding amounts of Vitamin B9 and Vitamin C.
- It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6.
- It also has a good amount of Vitamin B1 and Vitamin B5.
- It has no Vitamin B12 and Vitamin D.
Minerals in 300 calories of Cooked Napa Cabbage:
- 300 calories of Cooked Napa Cabbage has outstanding amounts of Copper, Iron and Manganese.
- It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
- It also has a good amount of Selenium and Sodium.
Macronutrients in 300 calories of Cooked Napa Cabbage:
- 300 calories of Cooked Napa Cabbage is an excellent source of Carbohydrate and Protein.
- It has some Fat.