Food Info

Menu
Select from foods

Nutrients in 300 calories of Pickled Cabbage, Japanese Style

Pickled Fresh Japanese Style Cabbage.

Weight per 300 Calories

Pickled Cabbage, Japanese Style
1000g

Pickled Fresh Japanese Style Cabbage has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
21%
3%
76%
300 kcal ▼

Macro Nutrients

Pickled Cabbage, Japanese Style
Energy300 kcal
10.3%
Pickled Fresh Japanese Style Cabbage has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1 g
1.03%
Pickled Fresh Japanese Style Cabbage has 1 g of Fat per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.41%
Pickled Fresh Japanese Style Cabbage has 0.13 g of Saturated Fat per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
15.6%
Pickled Fresh Japanese Style Cabbage has 0.25 g of Omega 3 per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.1%
Pickled Fresh Japanese Style Cabbage has 0.19 g of Omega 6 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pickled Fresh Japanese Style Cabbage has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate56.7 g
43.6%
Pickled Fresh Japanese Style Cabbage has 56.7 g of Carbohydrate per 300 calories, which is 43.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13 g
18%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pickled Fresh Japanese Style Cabbage has 13 g of Sugars per 300 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber31 g
81.6%
Pickled Fresh Japanese Style Cabbage has 31 g of Fiber per 300 calories, which is 81.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16 g
28.6%
Pickled Fresh Japanese Style Cabbage has 16 g of Protein per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pickled Cabbage, Japanese Style
Vitamin A90 μg
10%
RAE, retinol activity equivalents
Pickled Fresh Japanese Style Cabbage has 90 μg of Vitamin A per 300 calories, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Pickled Fresh Japanese Style Cabbage has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.4 mg
30.8%
Riboflavin
Pickled Fresh Japanese Style Cabbage has 0.4 mg of Vitamin B2 per 300 calories, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.8 mg
11.3%
Niacin, nicotinic acid, niacinamide
Pickled Fresh Japanese Style Cabbage has 1.8 mg of Vitamin B3 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.02 mg
40.4%
Pantothenic acid
Pickled Fresh Japanese Style Cabbage has 2.02 mg of Vitamin B5 per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61 mg
77%
Pyridoxine
Pickled Fresh Japanese Style Cabbage has 1 mg of Vitamin B6 per 300 calories, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9420 μg
105%
Folates and Folic Acid
Pickled Fresh Japanese Style Cabbage has 420 μg of Vitamin B9 per 300 calories, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pickled Fresh Japanese Style Cabbage has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C7 mg
7.78%
Ascorbic acid
Pickled Fresh Japanese Style Cabbage has 7 mg of Vitamin C per 300 calories, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pickled Fresh Japanese Style Cabbage has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.2 mg
8%
Tocopherols and Tocotrienols
Pickled Fresh Japanese Style Cabbage has 1.2 mg of Vitamin E per 300 calories, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1259 μg
1049%
Phytomenadione or phylloquinone
Pickled Fresh Japanese Style Cabbage has 1259 μg of Vitamin K per 300 calories, which is 1049% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Cabbage, Japanese Style
Calcium480 mg
48%
Pickled Fresh Japanese Style Cabbage has 480 mg of Calcium per 300 calories, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
27.8%
Pickled Fresh Japanese Style Cabbage has 0.25 mg of Copper per 300 calories, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.9 mg
61.3%
Pickled Fresh Japanese Style Cabbage has 4.9 mg of Iron per 300 calories, which is 61.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium120 mg
28.6%
Pickled Fresh Japanese Style Cabbage has 120 mg of Magnesium per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.38 mg
103%
Pickled Fresh Japanese Style Cabbage has 2.38 mg of Manganese per 300 calories, which is 103% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus430 mg
61.4%
Pickled Fresh Japanese Style Cabbage has 430 mg of Phosphorus per 300 calories, which is 61.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8530 mg
251%
Pickled Fresh Japanese Style Cabbage has 8530 mg of Potassium per 300 calories, which is 251% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10 μg
18%
Pickled Fresh Japanese Style Cabbage has 10 μg of Selenium per 300 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2770 mg
185%
Pickled Fresh Japanese Style Cabbage has 2770 mg of Sodium per 300 calories, which is 185% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Pickled Fresh Japanese Style Cabbage has 2 mg of Zinc per 300 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water914 g
24.7%
Pickled Fresh Japanese Style Cabbage has 914 g of Water per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Pickled Fresh Japanese Style Cabbage:
Minerals in 300 calories of Pickled Fresh Japanese Style Cabbage:
Macronutrients in 300 calories of Pickled Fresh Japanese Style Cabbage:



Compare Pickled Fresh Japanese Style Cabbage with: