Nutrients in 300 calories of Boiled Cabbage

Boiled and Drained Cabbage.

Weight per 300 Calories

Boiled Cabbage

1304g

Boiled and Drained Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

80%

300 kcal ▼

Macro Nutrients

Boiled Cabbage

Energy300 kcal

10.3%

Boiled and Drained Cabbage has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.78 g

0.81%

Boiled and Drained Cabbage has 0.78260869565217 g of Fat per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Boiled and Drained Cabbage has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.4%

Boiled and Drained Cabbage has 0.18260869565217 g of Omega 3 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.69%

Boiled and Drained Cabbage has 0.11739130434783 g of Omega 6 per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Cabbage has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.3%

Boiled and Drained Cabbage has 71.869565217391 g of Carbohydrate per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.4 g

50%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Cabbage has 36.391304347826 g of Sugars per 300 calories, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15 g

21%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Cabbage has 15.130434782609 g of Fructose per 300 calories, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose21 g

Boiled and Drained Cabbage has 21.130434782609 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Boiled and Drained Cabbage has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24.8 g

65.2%

Boiled and Drained Cabbage has 24.782608695652 g of Fiber per 300 calories, which is 65.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.6 g

29.6%

Boiled and Drained Cabbage has 16.565217391304 g of Protein per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Cabbage

Vitamin A52 μg

5.8%

RAE, retinol activity equivalents

Boiled and Drained Cabbage has 52.173913043478 μg of Vitamin A per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg

66.3%

Thiamine

Boiled and Drained Cabbage has 0.79565217391304 mg of Vitamin B1 per 300 calories, which is 66.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38%

Riboflavin

Boiled and Drained Cabbage has 0.49565217391304 mg of Vitamin B2 per 300 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.23 mg

20.2%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Cabbage has 3.2347826086957 mg of Vitamin B3 per 300 calories, which is 20.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.27 mg

45.4%

Pantothenic acid

Boiled and Drained Cabbage has 2.2695652173913 mg of Vitamin B5 per 300 calories, which is 45.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.46 mg

112%

Pyridoxine

Boiled and Drained Cabbage has 1.4608695652174 mg of Vitamin B6 per 300 calories, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9391 μg

98%

Folates and Folic Acid

Boiled and Drained Cabbage has 391.30434782609 μg of Vitamin B9 per 300 calories, which is 98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Cabbage has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C489 mg

543%

Ascorbic acid

Boiled and Drained Cabbage has 489.13043478261 mg of Vitamin C per 300 calories, which is 543% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Cabbage has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.83 mg

12%

Tocopherols and Tocotrienols

Boiled and Drained Cabbage has 1.8260869565217 mg of Vitamin E per 300 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1418 μg

1182%

Phytomenadione or phylloquinone

Boiled and Drained Cabbage has 1417.8260869565 μg of Vitamin K per 300 calories, which is 1182% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Cabbage

Calcium626 mg

62.6%

Boiled and Drained Cabbage has 626.08695652174 mg of Calcium per 300 calories, which is 62.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.6%

Boiled and Drained Cabbage has 0.22173913043478 mg of Copper per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride13 μg

0.33%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled and Drained Cabbage has 13.04347826087 μg of Fluoride per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.2 mg

27.7%

Boiled and Drained Cabbage has 2.2173913043478 mg of Iron per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium196 mg

46.6%

Boiled and Drained Cabbage has 195.65217391304 mg of Magnesium per 300 calories, which is 46.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.67 mg

116%

Boiled and Drained Cabbage has 2.6739130434783 mg of Manganese per 300 calories, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus430 mg

61.5%

Boiled and Drained Cabbage has 430.4347826087 mg of Phosphorus per 300 calories, which is 61.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2557 mg

75%

Boiled and Drained Cabbage has 2556.5217391304 mg of Potassium per 300 calories, which is 75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.83 μg

14.2%

Boiled and Drained Cabbage has 7.8260869565217 μg of Selenium per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium104 mg

6.96%

Boiled and Drained Cabbage has 104.34782608696 mg of Sodium per 300 calories, which is 6.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.7%

Boiled and Drained Cabbage has 2.6086956521739 mg of Zinc per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1207 g

32.6%

Boiled and Drained Cabbage has 1207.4347826087 g of Water per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Cabbage:

300 calories of Boiled Cabbage has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin E.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Cabbage:

300 calories of Boiled Cabbage has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.
It has no Fluoride.

Macronutrients in 300 calories of Boiled and Drained Cabbage:

300 calories of Boiled Cabbage is an excellent source of Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has a good amount of Omega 3.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Boiled and Drained Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Cabbage

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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