Nutrients in 300 calories of Freshly Harvest Common Cabbage

Raw Freshly Harvest Common Cabbage.

Weight per 300 Calories

Freshly Harvest Common Cabbage

1250g

Raw Freshly Harvest Common Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

77%

300 kcal ▼

Macro Nutrients

Freshly Harvest Common Cabbage

Energy300 kcal

10.3%

Raw Freshly Harvest Common Cabbage has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.25 g

2.3%

Raw Freshly Harvest Common Cabbage has 2.25 g of Fat per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.9%

Raw Freshly Harvest Common Cabbage has 0.2875 g of Saturated Fat per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.58 g

36%

Raw Freshly Harvest Common Cabbage has 0.575 g of Omega 3 per 300 calories, which is 36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.57%

Raw Freshly Harvest Common Cabbage has 0.4375 g of Omega 6 per 300 calories, which is 2.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Freshly Harvest Common Cabbage has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67 g

51.6%

Raw Freshly Harvest Common Cabbage has 67.125 g of Carbohydrate per 300 calories, which is 51.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28.8 g

75.7%

Raw Freshly Harvest Common Cabbage has 28.75 g of Fiber per 300 calories, which is 75.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Raw Freshly Harvest Common Cabbage has 15.125 g of Protein per 300 calories, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Freshly Harvest Common Cabbage

Vitamin A75 μg

8.33%

RAE, retinol activity equivalents

Raw Freshly Harvest Common Cabbage has 75 μg of Vitamin A per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

52%

Thiamine

Raw Freshly Harvest Common Cabbage has 0.625 mg of Vitamin B1 per 300 calories, which is 52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29%

Riboflavin

Raw Freshly Harvest Common Cabbage has 0.375 mg of Vitamin B2 per 300 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.75 mg

23.4%

Niacin, nicotinic acid, niacinamide

Raw Freshly Harvest Common Cabbage has 3.75 mg of Vitamin B3 per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.75 mg

35%

Pantothenic acid

Raw Freshly Harvest Common Cabbage has 1.75 mg of Vitamin B5 per 300 calories, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

91%

Pyridoxine

Raw Freshly Harvest Common Cabbage has 1.1875 mg of Vitamin B6 per 300 calories, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9713 μg

178%

Folates and Folic Acid

Raw Freshly Harvest Common Cabbage has 712.5 μg of Vitamin B9 per 300 calories, which is 178% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Freshly Harvest Common Cabbage has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C638 mg

708%

Ascorbic acid

Raw Freshly Harvest Common Cabbage has 637.5 mg of Vitamin C per 300 calories, which is 708% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Freshly Harvest Common Cabbage has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Freshly Harvest Common Cabbage

Calcium588 mg

58.8%

Raw Freshly Harvest Common Cabbage has 587.5 mg of Calcium per 300 calories, which is 58.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Raw Freshly Harvest Common Cabbage has 0.2875 mg of Copper per 300 calories, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7 mg

87.5%

Raw Freshly Harvest Common Cabbage has 7 mg of Iron per 300 calories, which is 87.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium188 mg

44.6%

Raw Freshly Harvest Common Cabbage has 187.5 mg of Magnesium per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

86.4%

Raw Freshly Harvest Common Cabbage has 1.9875 mg of Manganese per 300 calories, which is 86.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus288 mg

41%

Raw Freshly Harvest Common Cabbage has 287.5 mg of Phosphorus per 300 calories, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3075 mg

90%

Raw Freshly Harvest Common Cabbage has 3075 mg of Potassium per 300 calories, which is 90% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.5%

Raw Freshly Harvest Common Cabbage has 11.25 μg of Selenium per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium225 mg

15%

Raw Freshly Harvest Common Cabbage has 225 mg of Sodium per 300 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.25 mg

20.5%

Raw Freshly Harvest Common Cabbage has 2.25 mg of Zinc per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1157 g

31.3%

Raw Freshly Harvest Common Cabbage has 1156.5 g of Water per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Freshly Harvest Common Cabbage:

300 calories of Freshly Harvest Common Cabbage has outstanding amounts of Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Freshly Harvest Common Cabbage:

300 calories of Freshly Harvest Common Cabbage has outstanding amounts of Iron, Manganese and Potassium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 300 calories of Raw Freshly Harvest Common Cabbage:

300 calories of Freshly Harvest Common Cabbage is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Freshly Harvest Common Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Freshly Harvest Common Cabbage

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Freshly Harvest Common Cabbage with: