Nutrients in 300 calories of Cooked Frozen Brussels Sprouts

Boiled and Drained Frozen Brussels Sprouts.

Weight per 300 Calories

Cooked Frozen Brussels Sprouts

714g

Boiled and Drained Frozen Brussels Sprouts has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

65%

300 kcal ▼

Macro Nutrients

Cooked Frozen Brussels Sprouts

Energy300 kcal

10.3%

Boiled and Drained Frozen Brussels Sprouts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.8 g

2.87%

Boiled and Drained Frozen Brussels Sprouts have 2.7857142857143 g of Fat per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.58 g

1.8%

Boiled and Drained Frozen Brussels Sprouts have 0.57857142857143 g of Saturated Fat per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.92 g

57.6%

Boiled and Drained Frozen Brussels Sprouts have 0.92142857142857 g of Omega 3 per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.48%

Boiled and Drained Frozen Brussels Sprouts have 0.42142857142857 g of Omega 6 per 300 calories, which is 2.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Brussels Sprouts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.4 g

45.7%

Boiled and Drained Frozen Brussels Sprouts have 59.428571428571 g of Carbohydrate per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Brussels Sprouts have 14.857142857143 g of Sugars per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29.3 g

77%

Boiled and Drained Frozen Brussels Sprouts have 29.285714285714 g of Fiber per 300 calories, which is 77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.4%

Boiled and Drained Frozen Brussels Sprouts have 26 g of Protein per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Frozen Brussels Sprouts

Vitamin A329 μg

36.5%

RAE, retinol activity equivalents

Boiled and Drained Frozen Brussels Sprouts have 328.57142857143 μg of Vitamin A per 300 calories, which is 36.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.74 mg

61.3%

Thiamine

Boiled and Drained Frozen Brussels Sprouts have 0.73571428571429 mg of Vitamin B1 per 300 calories, which is 61.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.81 mg

62%

Riboflavin

Boiled and Drained Frozen Brussels Sprouts have 0.80714285714286 mg of Vitamin B2 per 300 calories, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.84 mg

24%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Brussels Sprouts have 3.8357142857143 mg of Vitamin B3 per 300 calories, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.44 mg

49%

Pantothenic acid

Boiled and Drained Frozen Brussels Sprouts have 2.4428571428571 mg of Vitamin B5 per 300 calories, which is 49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.06 mg

159%

Pyridoxine

Boiled and Drained Frozen Brussels Sprouts have 2.0642857142857 mg of Vitamin B6 per 300 calories, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9721 μg

180%

Folates and Folic Acid

Boiled and Drained Frozen Brussels Sprouts have 721.42857142857 μg of Vitamin B9 per 300 calories, which is 180% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Brussels Sprouts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C326 mg

363%

Ascorbic acid

Boiled and Drained Frozen Brussels Sprouts have 326.42857142857 mg of Vitamin C per 300 calories, which is 363% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Brussels Sprouts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.64 mg

24.3%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Brussels Sprouts have 3.6428571428571 mg of Vitamin E per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1382 μg

1152%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Brussels Sprouts have 1382.1428571429 μg of Vitamin K per 300 calories, which is 1152% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Brussels Sprouts

Calcium186 mg

18.6%

Boiled and Drained Frozen Brussels Sprouts have 185.71428571429 mg of Calcium per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Boiled and Drained Frozen Brussels Sprouts have 0.24285714285714 mg of Copper per 300 calories, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.43 mg

43%

Boiled and Drained Frozen Brussels Sprouts have 3.4285714285714 mg of Iron per 300 calories, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium129 mg

30.6%

Boiled and Drained Frozen Brussels Sprouts have 128.57142857143 mg of Magnesium per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.47 mg

64%

Boiled and Drained Frozen Brussels Sprouts have 1.4714285714286 mg of Manganese per 300 calories, which is 64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus400 mg

57%

Boiled and Drained Frozen Brussels Sprouts have 400 mg of Phosphorus per 300 calories, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2071 mg

61%

Boiled and Drained Frozen Brussels Sprouts have 2071.4285714286 mg of Potassium per 300 calories, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.3 μg

7.8%

Boiled and Drained Frozen Brussels Sprouts have 4.2857142857143 μg of Selenium per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium107 mg

7.14%

Boiled and Drained Frozen Brussels Sprouts have 107.14285714286 mg of Sodium per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.6%

Boiled and Drained Frozen Brussels Sprouts have 1.7142857142857 mg of Zinc per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water620 g

16.7%

Boiled and Drained Frozen Brussels Sprouts have 619.57142857143 g of Water per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Frozen Brussels Sprouts:

300 calories of Cooked Frozen Brussels Sprouts has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Frozen Brussels Sprouts:

300 calories of Cooked Frozen Brussels Sprouts is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Boiled and Drained Frozen Brussels Sprouts:

300 calories of Cooked Frozen Brussels Sprouts is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Frozen Brussels Sprouts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Frozen Brussels Sprouts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Brussels Sprouts with: