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Nutrients in 300 calories of Broccoli Stalks

Raw Broccoli Stalks.

Weight per 300 Calories

Broccoli Stalks
1071g

Raw Broccoli Stalks has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
33%
9%
58%
300 kcal ▼

Macro Nutrients

Broccoli Stalks
Energy300 kcal
10.3%
Raw Broccoli Stalks have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.75 g
3.87%
Raw Broccoli Stalks have 3.75 g of Fat per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.58 g
1.8%
Raw Broccoli Stalks have 0.57857142857143 g of Saturated Fat per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.4 g
86.4%
Raw Broccoli Stalks have 1.3821428571429 g of Omega 3 per 300 calories, which is 86.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.41 g
2.4%
Raw Broccoli Stalks have 0.40714285714286 g of Omega 6 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Broccoli Stalks have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate56 g
43%
Raw Broccoli Stalks have 56.142857142857 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein32 g
57%
Raw Broccoli Stalks have 31.928571428571 g of Protein per 300 calories, which is 57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Broccoli Stalks
Vitamin A214 μg
24%
RAE, retinol activity equivalents
Raw Broccoli Stalks have 214.28571428571 μg of Vitamin A per 300 calories, which is 24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg
58%
Thiamine
Raw Broccoli Stalks have 0.69642857142857 mg of Vitamin B1 per 300 calories, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.28 mg
98%
Riboflavin
Raw Broccoli Stalks have 1.275 mg of Vitamin B2 per 300 calories, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.84 mg
42.7%
Niacin, nicotinic acid, niacinamide
Raw Broccoli Stalks have 6.8357142857143 mg of Vitamin B3 per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.73 mg
115%
Pantothenic acid
Raw Broccoli Stalks have 5.7321428571429 mg of Vitamin B5 per 300 calories, which is 115% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg
131%
Pyridoxine
Raw Broccoli Stalks have 1.7035714285714 mg of Vitamin B6 per 300 calories, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9761 μg
190%
Folates and Folic Acid
Raw Broccoli Stalks have 760.71428571429 μg of Vitamin B9 per 300 calories, which is 190% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Broccoli Stalks have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C999 mg
1110%
Ascorbic acid
Raw Broccoli Stalks have 998.57142857143 mg of Vitamin C per 300 calories, which is 1110% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Broccoli Stalks have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Broccoli Stalks
Calcium514 mg
51.4%
Raw Broccoli Stalks have 514.28571428571 mg of Calcium per 300 calories, which is 51.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
53.6%
Raw Broccoli Stalks have 0.48214285714286 mg of Copper per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.43 mg
118%
Raw Broccoli Stalks have 9.4285714285714 mg of Iron per 300 calories, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium268 mg
63.8%
Raw Broccoli Stalks have 267.85714285714 mg of Magnesium per 300 calories, which is 63.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.45 mg
107%
Raw Broccoli Stalks have 2.4535714285714 mg of Manganese per 300 calories, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus707 mg
101%
Raw Broccoli Stalks have 707.14285714286 mg of Phosphorus per 300 calories, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3482 mg
102%
Raw Broccoli Stalks have 3482.1428571429 mg of Potassium per 300 calories, which is 102% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32 μg
58.4%
Raw Broccoli Stalks have 32.142857142857 μg of Selenium per 300 calories, which is 58.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium289 mg
19.3%
Raw Broccoli Stalks have 289.28571428571 mg of Sodium per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.3 mg
39%
Raw Broccoli Stalks have 4.2857142857143 mg of Zinc per 300 calories, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water972 g
26.3%
Raw Broccoli Stalks have 971.67857142857 g of Water per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Broccoli Stalks:
Minerals in 300 calories of Raw Broccoli Stalks:
Macronutrients in 300 calories of Raw Broccoli Stalks:



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