Nutrients in 300 calories of Frozen Chopped Broccoli

Frozen Chopped Broccoli, Unprepared.

Weight per 300 Calories

Frozen Chopped Broccoli

1154g

Frozen Chopped Broccoli, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

58%

300 kcal ▼

Macro Nutrients

Frozen Chopped Broccoli

Energy300 kcal

10.3%

Frozen Chopped Broccoli, Unprepared has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.35 g

3.45%

Frozen Chopped Broccoli, Unprepared has 3.3461538461538 g of Fat per 300 calories, which is 3.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Frozen Chopped Broccoli, Unprepared has 0.50769230769231 g of Saturated Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

75.7%

Frozen Chopped Broccoli, Unprepared has 1.2115384615385 g of Omega 3 per 300 calories, which is 75.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Frozen Chopped Broccoli, Unprepared has 0.35769230769231 g of Omega 6 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Chopped Broccoli, Unprepared has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55 g

42.4%

Frozen Chopped Broccoli, Unprepared has 55.153846153846 g of Carbohydrate per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.6 g

21.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Chopped Broccoli, Unprepared has 15.576923076923 g of Sugars per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.58 g

13.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Chopped Broccoli, Unprepared has 9.5769230769231 g of Fructose per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.65 g

Frozen Chopped Broccoli, Unprepared has 8.6538461538462 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber34.6 g

91%

Frozen Chopped Broccoli, Unprepared has 34.615384615385 g of Fiber per 300 calories, which is 91% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.4 g

58%

Frozen Chopped Broccoli, Unprepared has 32.423076923077 g of Protein per 300 calories, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Chopped Broccoli

Vitamin A600 μg

66.7%

RAE, retinol activity equivalents

Frozen Chopped Broccoli, Unprepared has 600 μg of Vitamin A per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

51%

Thiamine

Frozen Chopped Broccoli, Unprepared has 0.61153846153846 mg of Vitamin B1 per 300 calories, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

85.2%

Riboflavin

Frozen Chopped Broccoli, Unprepared has 1.1076923076923 mg of Vitamin B2 per 300 calories, which is 85.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.42 mg

34%

Niacin, nicotinic acid, niacinamide

Frozen Chopped Broccoli, Unprepared has 5.4230769230769 mg of Vitamin B3 per 300 calories, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.2 mg

64.4%

Pantothenic acid

Frozen Chopped Broccoli, Unprepared has 3.2192307692308 mg of Vitamin B5 per 300 calories, which is 64.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg

115%

Pyridoxine

Frozen Chopped Broccoli, Unprepared has 1.5 mg of Vitamin B6 per 300 calories, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9773 μg

193%

Folates and Folic Acid

Frozen Chopped Broccoli, Unprepared has 773.07692307692 μg of Vitamin B9 per 300 calories, which is 193% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Chopped Broccoli, Unprepared has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C651 mg

723%

Ascorbic acid

Frozen Chopped Broccoli, Unprepared has 650.76923076923 mg of Vitamin C per 300 calories, which is 723% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Chopped Broccoli, Unprepared has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14 mg

94%

Tocopherols and Tocotrienols

Frozen Chopped Broccoli, Unprepared has 14.076923076923 mg of Vitamin E per 300 calories, which is 94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K936 μg

780%

Phytomenadione or phylloquinone

Frozen Chopped Broccoli, Unprepared has 935.76923076923 μg of Vitamin K per 300 calories, which is 780% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Chopped Broccoli

Calcium646 mg

64.6%

Frozen Chopped Broccoli, Unprepared has 646.15384615385 mg of Calcium per 300 calories, which is 64.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

48.7%

Frozen Chopped Broccoli, Unprepared has 0.43846153846154 mg of Copper per 300 calories, which is 48.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.35 mg

117%

Frozen Chopped Broccoli, Unprepared has 9.3461538461538 mg of Iron per 300 calories, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium208 mg

49.5%

Frozen Chopped Broccoli, Unprepared has 207.69230769231 mg of Magnesium per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.4 mg

147%

Frozen Chopped Broccoli, Unprepared has 3.3923076923077 mg of Manganese per 300 calories, which is 147% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus577 mg

82.4%

Frozen Chopped Broccoli, Unprepared has 576.92307692308 mg of Phosphorus per 300 calories, which is 82.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2446 mg

72%

Frozen Chopped Broccoli, Unprepared has 2446.1538461538 mg of Potassium per 300 calories, which is 72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.3 μg

58.7%

Frozen Chopped Broccoli, Unprepared has 32.307692307692 μg of Selenium per 300 calories, which is 58.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium277 mg

18.5%

Frozen Chopped Broccoli, Unprepared has 276.92307692308 mg of Sodium per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.54 mg

50.3%

Frozen Chopped Broccoli, Unprepared has 5.5384615384615 mg of Zinc per 300 calories, which is 50.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1055 g

28.5%

Frozen Chopped Broccoli, Unprepared has 1055.3076923077 g of Water per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Chopped Broccoli, Unprepared:

300 calories of Frozen Chopped Broccoli has outstanding amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Chopped Broccoli, Unprepared:

300 calories of Frozen Chopped Broccoli has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 300 calories of Frozen Chopped Broccoli, Unprepared:

300 calories of Frozen Chopped Broccoli has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate, Sugars and Protein.
It also has a good amount of Fructose.
This vegetable has some Fat.
While 300 calories of product has trace amounts of Saturated Fat and Omega 6, it has no Glucose.

Compare Frozen Chopped Broccoli, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Chopped Broccoli

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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