Nutrients in 300 calories of Broadbeans

Raw Broadbeans (Vicia faba).

Weight per 300 Calories

Broadbeans

88g

Raw Broadbeans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

66%

300 kcal ▼

Macro Nutrients

Broadbeans

Energy300 kcal

10.3%

Raw Broadbeans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.35 g

1.4%

Raw Broadbeans have 1.3460410557185 g of Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.7%

Raw Broadbeans have 0.22346041055718 g of Saturated Fat per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.53%

Raw Broadbeans have 0.040469208211144 g of Omega 3 per 300 calories, which is 2.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

Raw Broadbeans have 0.51114369501466 g of Omega 6 per 300 calories, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Broadbeans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.3 g

39.4%

Raw Broadbeans have 51.281524926686 g of Carbohydrate per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5 g

6.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Broadbeans have 5.0146627565982 g of Sugars per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

58%

Raw Broadbeans have 21.994134897361 g of Fiber per 300 calories, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Raw Broadbeans have 22.979472140762 g of Protein per 300 calories, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Broadbeans

Vitamin A2.64 μg

0.29%

RAE, retinol activity equivalents

Raw Broadbeans have 2.6392961876833 μg of Vitamin A per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

40.7%

Thiamine

Raw Broadbeans have 0.48826979472141 mg of Vitamin B1 per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.5%

Riboflavin

Raw Broadbeans have 0.29296187683284 mg of Vitamin B2 per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.6%

Niacin, nicotinic acid, niacinamide

Raw Broadbeans have 2.491495601173 mg of Vitamin B3 per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg

17%

Pantothenic acid

Raw Broadbeans have 0.85865102639296 mg of Vitamin B5 per 300 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.8%

Pyridoxine

Raw Broadbeans have 0.32199413489736 mg of Vitamin B6 per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9372 μg

93%

Folates and Folic Acid

Raw Broadbeans have 372.14076246334 μg of Vitamin B9 per 300 calories, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Broadbeans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.23 mg

1.37%

Ascorbic acid

Raw Broadbeans have 1.2316715542522 mg of Vitamin C per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Broadbeans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.044 mg

0.29%

Tocopherols and Tocotrienols

Raw Broadbeans have 0.043988269794721 mg of Vitamin E per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.9 μg

6.6%

Phytomenadione or phylloquinone

Raw Broadbeans have 7.9178885630499 μg of Vitamin K per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Broadbeans

Calcium91 mg

9.06%

Raw Broadbeans have 90.615835777126 mg of Calcium per 300 calories, which is 9.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

80.5%

Raw Broadbeans have 0.72492668621701 mg of Copper per 300 calories, which is 80.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.9 mg

73.7%

Raw Broadbeans have 5.8944281524927 mg of Iron per 300 calories, which is 73.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium169 mg

40.2%

Raw Broadbeans have 168.91495601173 mg of Magnesium per 300 calories, which is 40.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.43 mg

62%

Raw Broadbeans have 1.4304985337243 mg of Manganese per 300 calories, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus370 mg

53%

Raw Broadbeans have 370.38123167155 mg of Phosphorus per 300 calories, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium934 mg

27.5%

Raw Broadbeans have 934.31085043988 mg of Potassium per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.2 μg

13%

Raw Broadbeans have 7.2140762463343 μg of Selenium per 300 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.4 mg

0.76%

Raw Broadbeans have 11.436950146628 mg of Sodium per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.76 mg

25%

Raw Broadbeans have 2.7624633431085 mg of Zinc per 300 calories, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.66 g

0.26%

Raw Broadbeans have 9.6598240469208 g of Water per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Broadbeans :

300 calories of Broadbeans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin B5.
This legume has some Vitamin K.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Raw Broadbeans :

300 calories of Broadbeans has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Broadbeans :

300 calories of Broadbeans is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3, Omega 6 and Sugars.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Raw Broadbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Broadbeans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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