Nutrients in 300 calories of Canned Broadbeans

Broadbeans (fava beans), mature seeds, canned.

Weight per 300 Calories

Canned Broadbeans

423g

Canned Broadbeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

67%

300 kcal ▼

Macro Nutrients

Canned Broadbeans

Energy300 kcal

10.3%

Canned Broadbeans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.93 g

0.96%

Canned Broadbeans have 0.92957746478873 g of Fat per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.49%

Canned Broadbeans have 0.15633802816901 g of Saturated Fat per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.85%

Canned Broadbeans have 0.029577464788732 g of Omega 3 per 300 calories, which is 1.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.1%

Canned Broadbeans have 0.35492957746479 g of Omega 6 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Broadbeans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.4 g

40.3%

Canned Broadbeans have 52.43661971831 g of Carbohydrate per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.6 g

41%

Canned Broadbeans have 15.633802816901 g of Fiber per 300 calories, which is 41% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41.3%

Canned Broadbeans have 23.112676056338 g of Protein per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Broadbeans

Vitamin A4.23 μg

0.47%

RAE, retinol activity equivalents

Canned Broadbeans have 4.2253521126761 μg of Vitamin A per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.085 mg

7.04%

Thiamine

Canned Broadbeans have 0.084507042253521 mg of Vitamin B1 per 300 calories, which is 7.04% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.3%

Riboflavin

Canned Broadbeans have 0.2112676056338 mg of Vitamin B2 per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.06 mg

25.4%

Niacin, nicotinic acid, niacinamide

Canned Broadbeans have 4.056338028169 mg of Vitamin B3 per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Canned Broadbeans have 0.50281690140845 mg of Vitamin B5 per 300 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.6%

Pyridoxine

Canned Broadbeans have 0.19014084507042 mg of Vitamin B6 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

35%

Folates and Folic Acid

Canned Broadbeans have 139.43661971831 μg of Vitamin B9 per 300 calories, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Broadbeans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.6 mg

8.45%

Ascorbic acid

Canned Broadbeans have 7.6056338028169 mg of Vitamin C per 300 calories, which is 8.45% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Broadbeans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Broadbeans

Calcium110 mg

11%

Canned Broadbeans have 109.85915492958 mg of Calcium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Canned Broadbeans have 0.46056338028169 mg of Copper per 300 calories, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.23 mg

53%

Canned Broadbeans have 4.2253521126761 mg of Iron per 300 calories, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium135 mg

32%

Canned Broadbeans have 135.21126760563 mg of Magnesium per 300 calories, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

53%

Canned Broadbeans have 1.2169014084507 mg of Manganese per 300 calories, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus334 mg

47.7%

Canned Broadbeans have 333.80281690141 mg of Phosphorus per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1023 mg

30%

Canned Broadbeans have 1022.5352112676 mg of Potassium per 300 calories, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.6 μg

14%

Canned Broadbeans have 7.6056338028169 μg of Selenium per 300 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1914 mg

128%

Canned Broadbeans have 1914.0845070423 mg of Sodium per 300 calories, which is 128% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

24%

Canned Broadbeans have 2.6197183098592 mg of Zinc per 300 calories, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water339 g

9.17%

Canned Broadbeans have 339.38028169014 g of Water per 300 calories, which is 9.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Broadbeans :

300 calories of Canned Broadbeans is an excellent source of Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Broadbeans :

300 calories of Canned Broadbeans has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 300 calories of Canned Broadbeans :

300 calories of Canned Broadbeans is an excellent source of Carbohydrate, Fiber and Protein.
While 300 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Canned Broadbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Broadbeans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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