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Nutrients in 300 calories of Bread, whole-wheat, prepared from recipe

Bread, whole-wheat, prepared from recipe.

Weight per 300 Calories

Bread, whole-wheat, prepared from recipe
108g

Bread, whole-wheat, prepared from recipe has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
17%
71%
300 kcal ▼

Macro Nutrients

Bread, whole-wheat, prepared from recipe
Energy300 kcal
10.3%
Bread, whole-wheat, prepared from recipe has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.83 g
6%
Bread, whole-wheat, prepared from recipe has 5.8273381294964 g of Fat per 300 calories, which is 6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.86 g
2.7%
Bread, whole-wheat, prepared from recipe has 0.8589928057554 g of Saturated Fat per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.34 g
21.4%
Bread, whole-wheat, prepared from recipe has 0.34208633093525 g of Omega 3 per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.83 g
16.6%
Bread, whole-wheat, prepared from recipe has 2.8284172661871 g of Omega 6 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Bread, whole-wheat, prepared from recipe has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate55.5 g
42.7%
Bread, whole-wheat, prepared from recipe has 55.467625899281 g of Carbohydrate per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.14 g
5.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Bread, whole-wheat, prepared from recipe has 4.1438848920863 g of Sugars per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.47 g
17%
Bread, whole-wheat, prepared from recipe has 6.4748201438849 g of Fiber per 300 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.06 g
16%
Bread, whole-wheat, prepared from recipe has 9.0647482014388 g of Protein per 300 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, whole-wheat, prepared from recipe
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Bread, whole-wheat, prepared from recipe has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.33 mg
27.2%
Thiamine
Bread, whole-wheat, prepared from recipe has 0.32697841726619 mg of Vitamin B1 per 300 calories, which is 27.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
19%
Riboflavin
Bread, whole-wheat, prepared from recipe has 0.24496402877698 mg of Vitamin B2 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg
27%
Niacin, nicotinic acid, niacinamide
Bread, whole-wheat, prepared from recipe has 4.3003597122302 mg of Vitamin B3 per 300 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg
10.2%
Pantothenic acid
Bread, whole-wheat, prepared from recipe has 0.51043165467626 mg of Vitamin B5 per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16.5%
Pyridoxine
Bread, whole-wheat, prepared from recipe has 0.21474820143885 mg of Vitamin B6 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B970 μg
17.5%
Folates and Folic Acid
Bread, whole-wheat, prepared from recipe has 70.143884892086 μg of Vitamin B9 per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Bread, whole-wheat, prepared from recipe has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Bread, whole-wheat, prepared from recipe has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Bread, whole-wheat, prepared from recipe has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg
5.47%
Tocopherols and Tocotrienols
Bread, whole-wheat, prepared from recipe has 0.82014388489209 mg of Vitamin E per 300 calories, which is 5.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10 μg
8.45%
Phytomenadione or phylloquinone
Bread, whole-wheat, prepared from recipe has 10.143884892086 μg of Vitamin K per 300 calories, which is 8.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, whole-wheat, prepared from recipe
Calcium35.6 mg
3.56%
Bread, whole-wheat, prepared from recipe has 35.611510791367 mg of Calcium per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30.3%
Bread, whole-wheat, prepared from recipe has 0.27302158273381 mg of Copper per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.35 mg
42%
Bread, whole-wheat, prepared from recipe has 3.3453237410072 mg of Iron per 300 calories, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium87.4 mg
21%
Bread, whole-wheat, prepared from recipe has 87.410071942446 mg of Magnesium per 300 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.03 mg
88.3%
Bread, whole-wheat, prepared from recipe has 2.0298561151079 mg of Manganese per 300 calories, which is 88.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus202 mg
29%
Bread, whole-wheat, prepared from recipe has 201.79856115108 mg of Phosphorus per 300 calories, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium339 mg
9.97%
Bread, whole-wheat, prepared from recipe has 338.84892086331 mg of Potassium per 300 calories, which is 9.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium41.7 μg
75.7%
Bread, whole-wheat, prepared from recipe has 41.654676258993 μg of Selenium per 300 calories, which is 75.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium373 mg
25%
Bread, whole-wheat, prepared from recipe has 373.38129496403 mg of Sodium per 300 calories, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.7%
Bread, whole-wheat, prepared from recipe has 1.6187050359712 mg of Zinc per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water35.3 g
0.95%
Bread, whole-wheat, prepared from recipe has 35.287769784173 g of Water per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Bread, whole-wheat, prepared from recipe:
Minerals in 300 calories of Bread, whole-wheat, prepared from recipe:
Macronutrients in 300 calories of Bread, whole-wheat, prepared from recipe:



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