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Nutrients in 300 calories of Toasted Commercially Prepared Whole-wheat Bread

Bread, whole-wheat, commercially prepared, toasted.

Weight per 300 Calories

Toasted Commercially Prepared Whole-wheat Bread
98g

Toasted Commercially Prepared Whole-wheat Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
21%
12%
67%
300 kcal ▼

Macro Nutrients

Toasted Commercially Prepared Whole-wheat Bread
Energy300 kcal
10.3%
Toasted Commercially Prepared Whole-wheat Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4 g
4.1%
Toasted Commercially Prepared Whole-wheat Bread has 3.9901960784314 g of Fat per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.9 g
2.82%
Toasted Commercially Prepared Whole-wheat Bread has 0.90392156862745 g of Saturated Fat per 300 calories, which is 2.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.9%
Toasted Commercially Prepared Whole-wheat Bread has 0.030392156862745 g of Omega 3 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.7 g
4.1%
Toasted Commercially Prepared Whole-wheat Bread has 0.69509803921569 g of Omega 6 per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Commercially Prepared Whole-wheat Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate50 g
38.6%
Toasted Commercially Prepared Whole-wheat Bread has 50.156862745098 g of Carbohydrate per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.66 g
7.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Commercially Prepared Whole-wheat Bread has 5.656862745098 g of Sugars per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.35 g
19.3%
Toasted Commercially Prepared Whole-wheat Bread has 7.3529411764706 g of Fiber per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16 g
28.5%
Toasted Commercially Prepared Whole-wheat Bread has 15.950980392157 g of Protein per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Commercially Prepared Whole-wheat Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.37 mg
30.7%
Thiamine
Toasted Commercially Prepared Whole-wheat Bread has 0.36862745098039 mg of Vitamin B1 per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.4%
Riboflavin
Toasted Commercially Prepared Whole-wheat Bread has 0.27843137254902 mg of Vitamin B2 per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.6 mg
35%
Niacin, nicotinic acid, niacinamide
Toasted Commercially Prepared Whole-wheat Bread has 5.6196078431373 mg of Vitamin B3 per 300 calories, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg
14%
Pantothenic acid
Toasted Commercially Prepared Whole-wheat Bread has 0.7078431372549 mg of Vitamin B5 per 300 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
18%
Pyridoxine
Toasted Commercially Prepared Whole-wheat Bread has 0.23235294117647 mg of Vitamin B6 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B951 μg
12.7%
Folates and Folic Acid
Toasted Commercially Prepared Whole-wheat Bread has 50.980392156863 μg of Vitamin B9 per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Toasted Commercially Prepared Whole-wheat Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Commercially Prepared Whole-wheat Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.62 mg
4.1%
Tocopherols and Tocotrienols
Toasted Commercially Prepared Whole-wheat Bread has 0.61764705882353 mg of Vitamin E per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.82 μg
7.35%
Phytomenadione or phylloquinone
Toasted Commercially Prepared Whole-wheat Bread has 8.8235294117647 μg of Vitamin K per 300 calories, which is 7.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Commercially Prepared Whole-wheat Bread
Calcium127 mg
12.7%
Toasted Commercially Prepared Whole-wheat Bread has 127.45098039216 mg of Calcium per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.66 mg
73%
Toasted Commercially Prepared Whole-wheat Bread has 0.65686274509804 mg of Copper per 300 calories, which is 73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.9 mg
36.3%
Toasted Commercially Prepared Whole-wheat Bread has 2.9019607843137 mg of Iron per 300 calories, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium97 mg
23%
Toasted Commercially Prepared Whole-wheat Bread has 97.058823529412 mg of Magnesium per 300 calories, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.5 mg
108%
Toasted Commercially Prepared Whole-wheat Bread has 2.4950980392157 mg of Manganese per 300 calories, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus297 mg
42.4%
Toasted Commercially Prepared Whole-wheat Bread has 297.05882352941 mg of Phosphorus per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium320 mg
9.4%
Toasted Commercially Prepared Whole-wheat Bread has 319.60784313725 mg of Potassium per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium51.6 μg
94%
Toasted Commercially Prepared Whole-wheat Bread has 51.56862745098 μg of Selenium per 300 calories, which is 94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium554 mg
37%
Toasted Commercially Prepared Whole-wheat Bread has 553.92156862745 mg of Sodium per 300 calories, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.1 mg
19%
Toasted Commercially Prepared Whole-wheat Bread has 2.1078431372549 mg of Zinc per 300 calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water23.8 g
0.64%
Toasted Commercially Prepared Whole-wheat Bread has 23.774509803922 g of Water per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Toasted Commercially Prepared Whole-wheat Bread:
Minerals in 300 calories of Toasted Commercially Prepared Whole-wheat Bread:
Macronutrients in 300 calories of Toasted Commercially Prepared Whole-wheat Bread:



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