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Nutrients in 300 calories of Bread

Wheat Bread.

Weight per 300 Calories

Bread
110g

Wheat Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
15%
69%
300 kcal ▼

Macro Nutrients

Bread
Energy300 kcal
10.3%
Wheat Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.96 g
5.1%
Wheat Bread has 4.9598540145985 g of Fat per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.76 g
2.4%
Wheat Bread has 0.76313868613139 g of Saturated Fat per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11%
Wheat Bread has 0.17627737226277 g of Omega 3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.6 g
9.33%
Wheat Bread has 1.585401459854 g of Omega 6 per 300 calories, which is 9.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Wheat Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate52 g
40%
Wheat Bread has 52.051094890511 g of Carbohydrate per 300 calories, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.27 g
8.65%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Wheat Bread has 6.2737226277372 g of Sugars per 300 calories, which is 8.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.55 g
3.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Wheat Bread has 2.5510948905109 g of Fructose per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.8 g
%
Wheat Bread has 1.8175182481752 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Wheat Bread has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.38 g
11.5%
Wheat Bread has 4.3795620437956 g of Fiber per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.7 g
21%
Wheat Bread has 11.682481751825 g of Protein per 300 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Wheat Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.45 mg
37.5%
Thiamine
Wheat Bread has 0.45 mg of Vitamin B1 per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.2%
Riboflavin
Wheat Bread has 0.27591240875912 mg of Vitamin B2 per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.12 mg
38.3%
Niacin, nicotinic acid, niacinamide
Wheat Bread has 6.1204379562044 mg of Vitamin B3 per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg
18%
Pantothenic acid
Wheat Bread has 0.8978102189781 mg of Vitamin B5 per 300 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.35%
Pyridoxine
Wheat Bread has 0.12153284671533 mg of Vitamin B6 per 300 calories, which is 9.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B993 μg
23.3%
Folates and Folic Acid
Wheat Bread has 93.065693430657 μg of Vitamin B9 per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Wheat Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.22 mg
0.24%
Ascorbic acid
Wheat Bread has 0.21897810218978 mg of Vitamin C per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Wheat Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg
1.4%
Tocopherols and Tocotrienols
Wheat Bread has 0.20802919708029 mg of Vitamin E per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.36 μg
4.47%
Phytomenadione or phylloquinone
Wheat Bread has 5.3649635036496 μg of Vitamin K per 300 calories, which is 4.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread
Calcium137 mg
13.7%
Wheat Bread has 136.86131386861 mg of Calcium per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Wheat Bread has 0.16204379562044 mg of Copper per 300 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.94 mg
49.3%
Wheat Bread has 3.9416058394161 mg of Iron per 300 calories, which is 49.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45 mg
10.7%
Wheat Bread has 44.890510948905 mg of Magnesium per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.12 mg
49%
Wheat Bread has 1.1233576642336 mg of Manganese per 300 calories, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus141 mg
20%
Wheat Bread has 141.24087591241 mg of Phosphorus per 300 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium154 mg
4.54%
Wheat Bread has 154.3795620438 mg of Potassium per 300 calories, which is 4.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium31.5 μg
57.3%
Wheat Bread has 31.532846715328 μg of Selenium per 300 calories, which is 57.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium518 mg
34.5%
Wheat Bread has 517.88321167883 mg of Sodium per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.14 mg
10.4%
Wheat Bread has 1.1386861313869 mg of Zinc per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water38.6 g
1.04%
Wheat Bread has 38.594890510949 g of Water per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Wheat Bread:
Minerals in 300 calories of Wheat Bread:
Macronutrients in 300 calories of Wheat Bread:



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