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Nutrients in 300 calories of Oatmeal Reduced-calorie Bread

Bread, reduced-calorie, oatmeal.

Weight per 300 Calories

Oatmeal Reduced-calorie Bread
143g

Oatmeal Reduced-calorie Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
13%
74%
300 kcal ▼

Macro Nutrients

Oatmeal Reduced-calorie Bread
Energy300 kcal
10.3%
Oatmeal Reduced-calorie Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5 g
5.15%
Oatmeal Reduced-calorie Bread has 5 g of Fat per 300 calories, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.86 g
2.67%
Oatmeal Reduced-calorie Bread has 0.85571428571429 g of Saturated Fat per 300 calories, which is 2.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.09 g
5.63%
Oatmeal Reduced-calorie Bread has 0.09 g of Omega 3 per 300 calories, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.84 g
11%
Oatmeal Reduced-calorie Bread has 1.8414285714286 g of Omega 6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oatmeal Reduced-calorie Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62 g
47.6%
Oatmeal Reduced-calorie Bread has 61.857142857143 g of Carbohydrate per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein11 g
19.4%
Oatmeal Reduced-calorie Bread has 10.857142857143 g of Protein per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oatmeal Reduced-calorie Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oatmeal Reduced-calorie Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg
41.4%
Thiamine
Oatmeal Reduced-calorie Bread has 0.49714285714286 mg of Vitamin B1 per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.8%
Riboflavin
Oatmeal Reduced-calorie Bread has 0.4 mg of Vitamin B2 per 300 calories, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.33 mg
27%
Niacin, nicotinic acid, niacinamide
Oatmeal Reduced-calorie Bread has 4.3285714285714 mg of Vitamin B3 per 300 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg
12.3%
Pantothenic acid
Oatmeal Reduced-calorie Bread has 0.61571428571429 mg of Vitamin B5 per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg
4.95%
Pyridoxine
Oatmeal Reduced-calorie Bread has 0.064285714285714 mg of Vitamin B6 per 300 calories, which is 4.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B978.6 μg
19.6%
Folates and Folic Acid
Oatmeal Reduced-calorie Bread has 78.571428571429 μg of Vitamin B9 per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.14 μg
5.95%
Cobalamin
Oatmeal Reduced-calorie Bread has 0.14285714285714 μg of Vitamin B12 per 300 calories, which is 5.95% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.29 mg
0.32%
Ascorbic acid
Oatmeal Reduced-calorie Bread has 0.28571428571429 mg of Vitamin C per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Oatmeal Reduced-calorie Bread
Calcium164 mg
16.4%
Oatmeal Reduced-calorie Bread has 164.28571428571 mg of Calcium per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.7%
Oatmeal Reduced-calorie Bread has 0.14142857142857 mg of Copper per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.3 mg
41%
Oatmeal Reduced-calorie Bread has 3.2857142857143 mg of Iron per 300 calories, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium34.3 mg
8.16%
Oatmeal Reduced-calorie Bread has 34.285714285714 mg of Magnesium per 300 calories, which is 8.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.77 mg
33.5%
Oatmeal Reduced-calorie Bread has 0.77 mg of Manganese per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus143 mg
20.4%
Oatmeal Reduced-calorie Bread has 142.85714285714 mg of Phosphorus per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium177 mg
5.2%
Oatmeal Reduced-calorie Bread has 177.14285714286 mg of Potassium per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium33 μg
59.7%
Oatmeal Reduced-calorie Bread has 32.857142857143 μg of Selenium per 300 calories, which is 59.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium554 mg
37%
Oatmeal Reduced-calorie Bread has 554.28571428571 mg of Sodium per 300 calories, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
10.8%
Oatmeal Reduced-calorie Bread has 1.1857142857143 mg of Zinc per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water63 g
1.7%
Oatmeal Reduced-calorie Bread has 62.857142857143 g of Water per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Oatmeal Reduced-calorie Bread:
Minerals in 300 calories of Oatmeal Reduced-calorie Bread:
Macronutrients in 300 calories of Oatmeal Reduced-calorie Bread:



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