Nutrients in 300 calories of Protein Bread

Bread, protein (includes gluten).

baked cooked

Weight per 300 Calories

Protein Bread

122g

Protein Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

72%

300 kcal ▼

Macro Nutrients

Protein Bread

Energy300 kcal

10.3%

Protein Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.78%

Protein Bread has 2.6938775510204 g of Fat per 300 calories, which is 2.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.27%

Protein Bread has 0.4065306122449 g of Saturated Fat per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.072 g

4.5%

Protein Bread has 0.072244897959184 g of Omega 3 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.16 g

6.84%

Protein Bread has 1.1632653061224 g of Omega 6 per 300 calories, which is 6.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Protein Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.6 g

41.3%

Protein Bread has 53.632653061224 g of Carbohydrate per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.76 g

2.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Protein Bread has 1.7632653061224 g of Sugars per 300 calories, which is 2.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.67 g

9.67%

Protein Bread has 3.6734693877551 g of Fiber per 300 calories, which is 9.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.5%

Protein Bread has 14.816326530612 g of Protein per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Protein Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Protein Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.7%

Thiamine

Protein Bread has 0.44081632653061 mg of Vitamin B1 per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

37%

Riboflavin

Protein Bread has 0.48244897959184 mg of Vitamin B2 per 300 calories, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.25 mg

33%

Niacin, nicotinic acid, niacinamide

Protein Bread has 5.2518367346939 mg of Vitamin B3 per 300 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10.3%

Pantothenic acid

Protein Bread has 0.51428571428571 mg of Vitamin B5 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg

6.7%

Pyridoxine

Protein Bread has 0.086938775510204 mg of Vitamin B6 per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9142 μg

35.5%

Folates and Folic Acid

Protein Bread has 142.04081632653 μg of Vitamin B9 per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Protein Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Protein Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Protein Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg

2.94%

Tocopherols and Tocotrienols

Protein Bread has 0.44081632653061 mg of Vitamin E per 300 calories, which is 2.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.33%

Phytomenadione or phylloquinone

Protein Bread has 1.5918367346939 μg of Vitamin K per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Protein Bread

Calcium152 mg

15%

Protein Bread has 151.83673469388 mg of Calcium per 300 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.7%

Protein Bread has 0.51061224489796 mg of Copper per 300 calories, which is 56.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

63.5%

Protein Bread has 5.0816326530612 mg of Iron per 300 calories, which is 63.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.6 mg

19%

Protein Bread has 79.591836734694 mg of Magnesium per 300 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78.4%

Protein Bread has 1.8024489795918 mg of Manganese per 300 calories, which is 78.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus227 mg

32.4%

Protein Bread has 226.5306122449 mg of Phosphorus per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium394 mg

11.6%

Protein Bread has 394.28571428571 mg of Potassium per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40.3 μg

73.2%

Protein Bread has 40.285714285714 μg of Selenium per 300 calories, which is 73.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium495 mg

33%

Protein Bread has 494.69387755102 mg of Sodium per 300 calories, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.23 mg

20.3%

Protein Bread has 2.2285714285714 mg of Zinc per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49 g

1.32%

Protein Bread has 48.979591836735 g of Water per 300 calories, which is 1.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Protein Bread:

300 calories of Protein Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Protein Bread:

300 calories of Protein Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It has a good amount of Calcium, Magnesium and Potassium.

Macronutrients in 300 calories of Protein Bread:

300 calories of Protein Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Fat, Omega 3, Omega 6 and Sugars.
The product has trace amounts of Saturated Fat.

Compare Protein Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Protein Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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