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Nutrients in 300 calories of Enriched White Pita Bread

Bread, pita, white, enriched.

Weight per 300 Calories

Enriched White Pita Bread
109g

Enriched White Pita Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
4%
83%
300 kcal ▼

Macro Nutrients

Enriched White Pita Bread
Energy300 kcal
10.3%
Enriched White Pita Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.3 g
1.35%
Enriched White Pita Bread has 1.3090909090909 g of Fat per 300 calories, which is 1.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.57%
Enriched White Pita Bread has 0.18109090909091 g of Saturated Fat per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.026 g
1.64%
Enriched White Pita Bread has 0.026181818181818 g of Omega 3 per 300 calories, which is 1.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.56 g
3.28%
Enriched White Pita Bread has 0.55745454545455 g of Omega 6 per 300 calories, which is 3.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Enriched White Pita Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate60.8 g
46.7%
Enriched White Pita Bread has 60.763636363636 g of Carbohydrate per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.4 g
1.96%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Enriched White Pita Bread has 1.4181818181818 g of Sugars per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.4 g
6.3%
Enriched White Pita Bread has 2.4 g of Fiber per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.93 g
17.7%
Enriched White Pita Bread has 9.9272727272727 g of Protein per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched White Pita Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Enriched White Pita Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg
54.5%
Thiamine
Enriched White Pita Bread has 0.65345454545455 mg of Vitamin B1 per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
27.4%
Riboflavin
Enriched White Pita Bread has 0.35672727272727 mg of Vitamin B2 per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.05 mg
31.6%
Niacin, nicotinic acid, niacinamide
Enriched White Pita Bread has 5.0530909090909 mg of Vitamin B3 per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg
8.66%
Pantothenic acid
Enriched White Pita Bread has 0.43309090909091 mg of Vitamin B5 per 300 calories, which is 8.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg
2.85%
Pyridoxine
Enriched White Pita Bread has 0.037090909090909 mg of Vitamin B6 per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9117 μg
29%
Folates and Folic Acid
Enriched White Pita Bread has 116.72727272727 μg of Vitamin B9 per 300 calories, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Enriched White Pita Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Enriched White Pita Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Enriched White Pita Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg
2.2%
Tocopherols and Tocotrienols
Enriched White Pita Bread has 0.32727272727273 mg of Vitamin E per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.22 μg
0.18%
Phytomenadione or phylloquinone
Enriched White Pita Bread has 0.21818181818182 μg of Vitamin K per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched White Pita Bread
Calcium94 mg
9.4%
Enriched White Pita Bread has 93.818181818182 mg of Calcium per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20.4%
Enriched White Pita Bread has 0.18327272727273 mg of Copper per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.86 mg
35.7%
Enriched White Pita Bread has 2.8581818181818 mg of Iron per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28.4 mg
6.75%
Enriched White Pita Bread has 28.363636363636 mg of Magnesium per 300 calories, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.52 mg
23%
Enriched White Pita Bread has 0.52472727272727 mg of Manganese per 300 calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus106 mg
15%
Enriched White Pita Bread has 105.81818181818 mg of Phosphorus per 300 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium131 mg
3.85%
Enriched White Pita Bread has 130.90909090909 mg of Potassium per 300 calories, which is 3.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium29.6 μg
53.8%
Enriched White Pita Bread has 29.563636363636 μg of Selenium per 300 calories, which is 53.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium585 mg
39%
Enriched White Pita Bread has 584.72727272727 mg of Sodium per 300 calories, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.92 mg
8.33%
Enriched White Pita Bread has 0.91636363636364 mg of Zinc per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water35 g
0.95%
Enriched White Pita Bread has 35.018181818182 g of Water per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Enriched White Pita Bread:
Minerals in 300 calories of Enriched White Pita Bread:
Macronutrients in 300 calories of Enriched White Pita Bread:



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