Nutrients in 300 calories of Toasted Oat Bran Bread

Bread, oat bran, toasted.

baked cooked

Weight per 300 Calories

Toasted Oat Bran Bread

116g

Toasted Oat Bran Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

16%

67%

300 kcal ▼

Macro Nutrients

Toasted Oat Bran Bread

Energy300 kcal

10.3%

Toasted Oat Bran Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.56 g

5.73%

Toasted Oat Bran Bread has 5.5598455598456 g of Fat per 300 calories, which is 5.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.89 g

2.77%

Toasted Oat Bran Bread has 0.88725868725869 g of Saturated Fat per 300 calories, which is 2.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.25%

Toasted Oat Bran Bread has 0.13204633204633 g of Omega 3 per 300 calories, which is 8.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.02 g

12%

Toasted Oat Bran Bread has 2.0247104247104 g of Omega 6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Oat Bran Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.6 g

39%

Toasted Oat Bran Bread has 50.617760617761 g of Carbohydrate per 300 calories, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.8 g

13.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Oat Bran Bread has 9.7992277992278 g of Sugars per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.68 g

15%

Toasted Oat Bran Bread has 5.6756756756757 g of Fiber per 300 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.2 g

23.6%

Toasted Oat Bran Bread has 13.204633204633 g of Protein per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Oat Bran Bread

Vitamin A2.3 μg

0.26%

RAE, retinol activity equivalents

Toasted Oat Bran Bread has 2.3166023166023 μg of Vitamin A per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.8%

Thiamine

Toasted Oat Bran Bread has 0.51312741312741 mg of Vitamin B1 per 300 calories, which is 42.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.6%

Riboflavin

Toasted Oat Bran Bread has 0.3972972972973 mg of Vitamin B2 per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.53 mg

34.6%

Niacin, nicotinic acid, niacinamide

Toasted Oat Bran Bread has 5.5343629343629 mg of Vitamin B3 per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.64%

Pantothenic acid

Toasted Oat Bran Bread has 0.13204633204633 mg of Vitamin B5 per 300 calories, which is 2.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.046 mg

3.56%

Pyridoxine

Toasted Oat Bran Bread has 0.046332046332046 mg of Vitamin B6 per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980 μg

20%

Folates and Folic Acid

Toasted Oat Bran Bread has 79.92277992278 μg of Vitamin B9 per 300 calories, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Oat Bran Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Oat Bran Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Oat Bran Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg

3.7%

Tocopherols and Tocotrienols

Toasted Oat Bran Bread has 0.55598455598456 mg of Vitamin E per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.5 μg

1.25%

Phytomenadione or phylloquinone

Toasted Oat Bran Bread has 1.5057915057915 μg of Vitamin K per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Oat Bran Bread

Calcium82.2 mg

8.22%

Toasted Oat Bran Bread has 82.239382239382 mg of Calcium per 300 calories, which is 8.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.5%

Toasted Oat Bran Bread has 0.14826254826255 mg of Copper per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.97 mg

49.7%

Toasted Oat Bran Bread has 3.972972972973 mg of Iron per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.4 mg

9.38%

Toasted Oat Bran Bread has 39.382239382239 mg of Magnesium per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.88 mg

38.3%

Toasted Oat Bran Bread has 0.88030888030888 mg of Manganese per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus134 mg

19%

Toasted Oat Bran Bread has 134.36293436293 mg of Phosphorus per 300 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium142 mg

4.2%

Toasted Oat Bran Bread has 142.47104247104 mg of Potassium per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium38.2 μg

69.5%

Toasted Oat Bran Bread has 38.223938223938 μg of Selenium per 300 calories, which is 69.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium448 mg

30%

Toasted Oat Bran Bread has 448.26254826255 mg of Sodium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Toasted Oat Bran Bread has 1.2162162162162 mg of Zinc per 300 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44.6 g

1.2%

Toasted Oat Bran Bread has 44.594594594595 g of Water per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Toasted Oat Bran Bread:

300 calories of Toasted Oat Bran Bread is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B9.
It also has some Vitamin B5, Vitamin B6 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Toasted Oat Bran Bread:

300 calories of Toasted Oat Bran Bread is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has some Potassium.

Macronutrients in 300 calories of Toasted Oat Bran Bread:

300 calories of Toasted Oat Bran Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
It also has some Fat and Saturated Fat.

Compare Toasted Oat Bran Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Toasted Oat Bran Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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