Nutrients in 300 calories of Refrigerated Naan Bread

Refrigerated Commercially Prepared Plain Naan Bread.

baked cooked

Weight per 300 Calories

Refrigerated Naan Bread

103g

Refrigerated Commercially Prepared Plain Naan Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

17%

70%

300 kcal ▼

Macro Nutrients

Refrigerated Naan Bread

Energy300 kcal

10.3%

Refrigerated Commercially Prepared Plain Naan Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.82 g

Refrigerated Commercially Prepared Plain Naan Bread has 5.8247422680412 g of Fat per 300 calories, which is 6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.44 g

4.5%

Refrigerated Commercially Prepared Plain Naan Bread has 1.4360824742268 g of Saturated Fat per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18.4%

Refrigerated Commercially Prepared Plain Naan Bread has 0.29484536082474 g of Omega 3 per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.86 g

11%

Refrigerated Commercially Prepared Plain Naan Bread has 1.8618556701031 g of Omega 6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate52 g

40%

Refrigerated Commercially Prepared Plain Naan Bread has 51.989690721649 g of Carbohydrate per 300 calories, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.66 g

5.05%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Refrigerated Commercially Prepared Plain Naan Bread has 3.659793814433 g of Sugars per 300 calories, which is 5.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.88 g

1.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Refrigerated Commercially Prepared Plain Naan Bread has 0.87628865979381 g of Fructose per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.67 g

Refrigerated Commercially Prepared Plain Naan Bread has 0.67010309278351 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Refrigerated Commercially Prepared Plain Naan Bread has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.27 g

5.97%

Refrigerated Commercially Prepared Plain Naan Bread has 2.2680412371134 g of Fiber per 300 calories, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.9 g

17.7%

Refrigerated Commercially Prepared Plain Naan Bread has 9.9175257731959 g of Protein per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Refrigerated Naan Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.8 mg

67%

Thiamine

Refrigerated Commercially Prepared Plain Naan Bread has 0.80412371134021 mg of Vitamin B1 per 300 calories, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.4%

Riboflavin

Refrigerated Commercially Prepared Plain Naan Bread has 0.52577319587629 mg of Vitamin B2 per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.02 mg

37.6%

Niacin, nicotinic acid, niacinamide

Refrigerated Commercially Prepared Plain Naan Bread has 6.020618556701 mg of Vitamin B3 per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.18%

Pantothenic acid

Refrigerated Commercially Prepared Plain Naan Bread has 0.45876288659794 mg of Vitamin B5 per 300 calories, which is 9.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.098 mg

7.53%

Pyridoxine

Refrigerated Commercially Prepared Plain Naan Bread has 0.097938144329897 mg of Vitamin B6 per 300 calories, which is 7.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9105 μg

26.3%

Folates and Folic Acid

Refrigerated Commercially Prepared Plain Naan Bread has 105.15463917526 μg of Vitamin B9 per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.81 mg

5.43%

Tocopherols and Tocotrienols

Refrigerated Commercially Prepared Plain Naan Bread has 0.81443298969072 mg of Vitamin E per 300 calories, which is 5.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Refrigerated Naan Bread

Calcium86.6 mg

8.66%

Refrigerated Commercially Prepared Plain Naan Bread has 86.59793814433 mg of Calcium per 300 calories, which is 8.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.8%

Refrigerated Commercially Prepared Plain Naan Bread has 0.13298969072165 mg of Copper per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.35 mg

42%

Refrigerated Commercially Prepared Plain Naan Bread has 3.3505154639175 mg of Iron per 300 calories, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.63%

Refrigerated Commercially Prepared Plain Naan Bread has 27.835051546392 mg of Magnesium per 300 calories, which is 6.63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Refrigerated Commercially Prepared Plain Naan Bread has 0.52989690721649 mg of Manganese per 300 calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

Refrigerated Commercially Prepared Plain Naan Bread has 103.09278350515 mg of Phosphorus per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Refrigerated Commercially Prepared Plain Naan Bread has 128.86597938144 mg of Potassium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28.8 μg

52.3%

Refrigerated Commercially Prepared Plain Naan Bread has 28.762886597938 μg of Selenium per 300 calories, which is 52.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium479 mg

32%

Refrigerated Commercially Prepared Plain Naan Bread has 479.38144329897 mg of Sodium per 300 calories, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.84 mg

7.6%

Refrigerated Commercially Prepared Plain Naan Bread has 0.83505154639175 mg of Zinc per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.6 g

0.91%

Refrigerated Commercially Prepared Plain Naan Bread has 33.60824742268 g of Water per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Refrigerated Commercially Prepared Plain Naan Bread:

300 calories of Refrigerated Naan Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.

Minerals in 300 calories of Refrigerated Commercially Prepared Plain Naan Bread:

300 calories of Refrigerated Naan Bread is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Copper, Phosphorus and Zinc.
It also has some Magnesium and Potassium.

Macronutrients in 300 calories of Refrigerated Commercially Prepared Plain Naan Bread:

300 calories of Refrigerated Naan Bread is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Omega 6 and Protein.
It also has some Fat, Saturated Fat, Sugars and Fiber.
While 300 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Refrigerated Commercially Prepared Plain Naan Bread with:

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Food Info

Nutrients in 300 calories of Refrigerated Naan Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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