Nutrients in 300 calories of Toasted Multi-grain Bread

Toasted Multi-grain Bread with Whole-grain.

baked cooked

Weight per 300 Calories

Toasted Multi-grain Bread

104g

Toasted Multi-grain Bread with Whole-grain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

14%

66%

300 kcal ▼

Macro Nutrients

Toasted Multi-grain Bread

Energy300 kcal

10.3%

Toasted Multi-grain Bread with Whole-grain has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.94%

Toasted Multi-grain Bread with Whole-grain has 4.7916666666667 g of Fat per 300 calories, which is 4.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.99 g

3.1%

Toasted Multi-grain Bread with Whole-grain has 0.9875 g of Saturated Fat per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.5%

Toasted Multi-grain Bread with Whole-grain has 0.23229166666667 g of Omega 3 per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.9 g

11%

Toasted Multi-grain Bread with Whole-grain has 1.8875 g of Omega 6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Multi-grain Bread with Whole-grain has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49 g

37.7%

Toasted Multi-grain Bread with Whole-grain has 49.072916666667 g of Carbohydrate per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.23 g

9.97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Multi-grain Bread with Whole-grain has 7.2291666666667 g of Sugars per 300 calories, which is 9.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.8 g

3.84%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Toasted Multi-grain Bread with Whole-grain has 2.78125 g of Fructose per 300 calories, which is 3.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.9 g

Toasted Multi-grain Bread with Whole-grain has 1.9166666666667 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Toasted Multi-grain Bread with Whole-grain has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.44 g

22.2%

Toasted Multi-grain Bread with Whole-grain has 8.4375 g of Fiber per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Toasted Multi-grain Bread with Whole-grain has 15.125 g of Protein per 300 calories, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Multi-grain Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Multi-grain Bread with Whole-grain has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.25 mg

21%

Thiamine

Toasted Multi-grain Bread with Whole-grain has 0.253125 mg of Vitamin B1 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.4%

Riboflavin

Toasted Multi-grain Bread with Whole-grain has 0.14791666666667 mg of Vitamin B2 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.58 mg

28.6%

Niacin, nicotinic acid, niacinamide

Toasted Multi-grain Bread with Whole-grain has 4.5770833333333 mg of Vitamin B3 per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.6%

Pantothenic acid

Toasted Multi-grain Bread with Whole-grain has 0.38020833333333 mg of Vitamin B5 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Toasted Multi-grain Bread with Whole-grain has 0.29791666666667 mg of Vitamin B6 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B973 μg

18.2%

Folates and Folic Acid

Toasted Multi-grain Bread with Whole-grain has 72.916666666667 μg of Vitamin B9 per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Multi-grain Bread with Whole-grain has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg

0.12%

Ascorbic acid

Toasted Multi-grain Bread with Whole-grain has 0.10416666666667 mg of Vitamin C per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Multi-grain Bread with Whole-grain has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.78%

Tocopherols and Tocotrienols

Toasted Multi-grain Bread with Whole-grain has 0.41666666666667 mg of Vitamin E per 300 calories, which is 2.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.56 μg

1.3%

Phytomenadione or phylloquinone

Toasted Multi-grain Bread with Whole-grain has 1.5625 μg of Vitamin K per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Multi-grain Bread

Calcium116 mg

11.6%

Toasted Multi-grain Bread with Whole-grain has 115.625 mg of Calcium per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.5%

Toasted Multi-grain Bread with Whole-grain has 0.31979166666667 mg of Copper per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.83 mg

35.4%

Toasted Multi-grain Bread with Whole-grain has 2.8333333333333 mg of Iron per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium88.5 mg

21%

Toasted Multi-grain Bread with Whole-grain has 88.541666666667 mg of Magnesium per 300 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

Toasted Multi-grain Bread with Whole-grain has 2.2927083333333 mg of Manganese per 300 calories, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus257 mg

36.8%

Toasted Multi-grain Bread with Whole-grain has 257.29166666667 mg of Phosphorus per 300 calories, which is 36.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium260 mg

7.66%

Toasted Multi-grain Bread with Whole-grain has 260.41666666667 mg of Potassium per 300 calories, which is 7.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.3 μg

68%

Toasted Multi-grain Bread with Whole-grain has 37.291666666667 μg of Selenium per 300 calories, which is 68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium431 mg

28.8%

Toasted Multi-grain Bread with Whole-grain has 431.25 mg of Sodium per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.93 mg

17.5%

Toasted Multi-grain Bread with Whole-grain has 1.9270833333333 mg of Zinc per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water32.8 g

0.89%

Toasted Multi-grain Bread with Whole-grain has 32.770833333333 g of Water per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Toasted Multi-grain Bread with Whole-grain:

300 calories of Toasted Multi-grain Bread is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Toasted Multi-grain Bread with Whole-grain:

300 calories of Toasted Multi-grain Bread has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 300 calories of Toasted Multi-grain Bread with Whole-grain:

300 calories of Toasted Multi-grain Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.
It also has some Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Toasted Multi-grain Bread with Whole-grain with:

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Food Info

Nutrients in 300 calories of Toasted Multi-grain Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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