Nutrients in 300 calories of Italian Bread

Bread, Italian.

baked cooked

Weight per 300 Calories

Italian Bread

116g

Italian Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

10%

75%

300 kcal ▼

Macro Nutrients

Italian Bread

Energy300 kcal

10.3%

Italian Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.16 g

3.26%

Italian Bread has 3.1621621621622 g of Fat per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

1.97%

Italian Bread has 0.63011583011583 g of Saturated Fat per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.85%

Italian Bread has 0.15752895752896 g of Omega 3 per 300 calories, which is 9.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.36 g

Italian Bread has 1.3586872586873 g of Omega 6 per 300 calories, which is 8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Italian Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.7 g

43%

Italian Bread has 55.725868725869 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.43 g

7.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Italian Bread has 5.4324324324324 g of Sugars per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.08 g

1.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Italian Bread has 1.0772200772201 g of Fructose per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.65 g

Italian Bread has 0.64864864864865 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Italian Bread has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.43 g

6.4%

Italian Bread has 2.4324324324324 g of Fiber per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Italian Bread has 10.992277992278 g of Protein per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Italian Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Italian Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56%

Thiamine

Italian Bread has 0.67413127413127 mg of Vitamin B1 per 300 calories, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.6%

Riboflavin

Italian Bread has 0.37181467181467 mg of Vitamin B2 per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.26 mg

33%

Niacin, nicotinic acid, niacinamide

Italian Bread has 5.2563706563707 mg of Vitamin B3 per 300 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.6%

Pantothenic acid

Italian Bread has 0.42972972972973 mg of Vitamin B5 per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.27%

Pyridoxine

Italian Bread has 0.12046332046332 mg of Vitamin B6 per 300 calories, which is 9.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.5%

Folates and Folic Acid

Italian Bread has 118.14671814672 μg of Vitamin B9 per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Italian Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Italian Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Italian Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg

2.24%

Tocopherols and Tocotrienols

Italian Bread has 0.33590733590734 mg of Vitamin E per 300 calories, which is 2.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.47 μg

2.9%

Phytomenadione or phylloquinone

Italian Bread has 3.4749034749035 μg of Vitamin K per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Italian Bread

Calcium122 mg

12%

Italian Bread has 121.62162162162 mg of Calcium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.6%

Italian Bread has 0.14015444015444 mg of Copper per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Italian Bread has 3.996138996139 mg of Iron per 300 calories, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.17%

Italian Bread has 30.11583011583 mg of Magnesium per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.57 mg

24.7%

Italian Bread has 0.56872586872587 mg of Manganese per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.7%

Italian Bread has 110.03861003861 mg of Phosphorus per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium144 mg

4.22%

Italian Bread has 143.62934362934 mg of Potassium per 300 calories, which is 4.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36.2%

Italian Bread has 19.92277992278 μg of Selenium per 300 calories, which is 36.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium716 mg

47.7%

Italian Bread has 715.83011583012 mg of Sodium per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.92 mg

8.3%

Italian Bread has 0.91505791505792 mg of Zinc per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43.5 g

1.18%

Italian Bread has 43.482625482625 g of Water per 300 calories, which is 1.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Italian Bread:

300 calories of Italian Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Italian Bread:

300 calories of Italian Bread is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has some Potassium.

Macronutrients in 300 calories of Italian Bread:

300 calories of Italian Bread is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Omega 6, Sugars and Protein.
It also has some Fat and Fiber.
While 300 calories of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Italian Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Italian Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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