Nutrients in 300 calories of Plain Chapati Bread

Commercially Prepared Plain Chapati Bread.

baked cooked

Weight per 300 Calories

Plain Chapati Bread

101g

Commercially Prepared Plain Chapati Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

23%

62%

300 kcal ▼

Macro Nutrients

Plain Chapati Bread

Energy300 kcal

10.3%

Commercially Prepared Plain Chapati Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.53 g

7.76%

Commercially Prepared Plain Chapati Bread has 7.5252525252525 g of Fat per 300 calories, which is 7.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.97 g

6.16%

Commercially Prepared Plain Chapati Bread has 1.9727272727273 g of Saturated Fat per 300 calories, which is 6.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.33%

Commercially Prepared Plain Chapati Bread has 0.13333333333333 g of Omega 3 per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.02 g

Commercially Prepared Plain Chapati Bread has 1.0232323232323 g of Omega 6 per 300 calories, which is 6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate47 g

36%

Commercially Prepared Plain Chapati Bread has 46.828282828283 g of Carbohydrate per 300 calories, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.75 g

3.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercially Prepared Plain Chapati Bread has 2.7474747474747 g of Sugars per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.55 g

0.75%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercially Prepared Plain Chapati Bread has 0.54545454545455 g of Fructose per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.25 g

Commercially Prepared Plain Chapati Bread has 0.25252525252525 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.29 g

Commercially Prepared Plain Chapati Bread has 0.29292929292929 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.95 g

13%

Commercially Prepared Plain Chapati Bread has 4.9494949494949 g of Fiber per 300 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.4 g

20.3%

Commercially Prepared Plain Chapati Bread has 11.363636363636 g of Protein per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Plain Chapati Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.56 mg

46.3%

Thiamine

Commercially Prepared Plain Chapati Bread has 0.55555555555556 mg of Vitamin B1 per 300 calories, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15.5%

Riboflavin

Commercially Prepared Plain Chapati Bread has 0.2020202020202 mg of Vitamin B2 per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.85 mg

43%

Niacin, nicotinic acid, niacinamide

Commercially Prepared Plain Chapati Bread has 6.8484848484848 mg of Vitamin B3 per 300 calories, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.59 mg

11.7%

Pantothenic acid

Commercially Prepared Plain Chapati Bread has 0.58585858585859 mg of Vitamin B5 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.27 mg

21%

Pyridoxine

Commercially Prepared Plain Chapati Bread has 0.27272727272727 mg of Vitamin B6 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961.6 μg

15.4%

Folates and Folic Acid

Commercially Prepared Plain Chapati Bread has 61.616161616162 μg of Vitamin B9 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.89 mg

5.93%

Tocopherols and Tocotrienols

Commercially Prepared Plain Chapati Bread has 0.88888888888889 mg of Vitamin E per 300 calories, which is 5.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Plain Chapati Bread

Calcium94 mg

9.4%

Commercially Prepared Plain Chapati Bread has 93.939393939394 mg of Calcium per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28.3%

Commercially Prepared Plain Chapati Bread has 0.25454545454545 mg of Copper per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.04 mg

38%

Commercially Prepared Plain Chapati Bread has 3.040404040404 mg of Iron per 300 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62.6 mg

15%

Commercially Prepared Plain Chapati Bread has 62.626262626263 mg of Magnesium per 300 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

55%

Commercially Prepared Plain Chapati Bread has 1.2636363636364 mg of Manganese per 300 calories, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus186 mg

26.6%

Commercially Prepared Plain Chapati Bread has 185.85858585859 mg of Phosphorus per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium269 mg

7.9%

Commercially Prepared Plain Chapati Bread has 268.68686868687 mg of Potassium per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium54.2 μg

99%

Commercially Prepared Plain Chapati Bread has 54.242424242424 μg of Selenium per 300 calories, which is 99% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium413 mg

27.5%

Commercially Prepared Plain Chapati Bread has 413.13131313131 mg of Sodium per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.4%

Commercially Prepared Plain Chapati Bread has 1.5858585858586 mg of Zinc per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.3 g

0.9%

Commercially Prepared Plain Chapati Bread has 33.333333333333 g of Water per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Commercially Prepared Plain Chapati Bread:

300 calories of Plain Chapati Bread is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.

Minerals in 300 calories of Commercially Prepared Plain Chapati Bread:

300 calories of Plain Chapati Bread has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Commercially Prepared Plain Chapati Bread:

300 calories of Plain Chapati Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Omega 3 and Fiber.
It also has some Saturated Fat, Omega 6 and Sugars.
While 300 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Commercially Prepared Plain Chapati Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Plain Chapati Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Commercially Prepared Plain Chapati Bread with: