Nutrients in 300 calories of Boysenberries, canned, heavy syrup

Boysenberries, canned, heavy syrup (Rubus ursinus var. loganobaccus).

Weight per 300 Calories

Boysenberries, canned, heavy syrup

341g

Boysenberries, canned, heavy syrup has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Boysenberries, canned, heavy syrup

Energy300 kcal

10.3%

Boysenberries, canned, heavy syrup have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Boysenberries, canned, heavy syrup have 0.40909090909091 g of Fat per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.043%

Boysenberries, canned, heavy syrup have 0.013636363636364 g of Saturated Fat per 300 calories, which is 0.043% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.078 g

4.9%

Boysenberries, canned, heavy syrup have 0.078409090909091 g of Omega 3 per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.9%

Boysenberries, canned, heavy syrup have 0.15340909090909 g of Omega 6 per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boysenberries, canned, heavy syrup have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.5%

Boysenberries, canned, heavy syrup have 76.056818181818 g of Carbohydrate per 300 calories, which is 58.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.86 g

23.3%

Boysenberries, canned, heavy syrup have 8.8636363636364 g of Fiber per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.38 g

6.03%

Boysenberries, canned, heavy syrup have 3.375 g of Protein per 300 calories, which is 6.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boysenberries, canned, heavy syrup

Vitamin A6.8 μg

0.76%

RAE, retinol activity equivalents

Boysenberries, canned, heavy syrup have 6.8181818181818 μg of Vitamin A per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.089 mg

7.4%

Thiamine

Boysenberries, canned, heavy syrup have 0.088636363636364 mg of Vitamin B1 per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.6%

Riboflavin

Boysenberries, canned, heavy syrup have 0.098863636363636 mg of Vitamin B2 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg

4.9%

Niacin, nicotinic acid, niacinamide

Boysenberries, canned, heavy syrup have 0.78409090909091 mg of Vitamin B3 per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

8.93%

Pantothenic acid

Boysenberries, canned, heavy syrup have 0.44659090909091 mg of Vitamin B5 per 300 calories, which is 8.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.97%

Pyridoxine

Boysenberries, canned, heavy syrup have 0.12954545454545 mg of Vitamin B6 per 300 calories, which is 9.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9116 μg

29%

Folates and Folic Acid

Boysenberries, canned, heavy syrup have 115.90909090909 μg of Vitamin B9 per 300 calories, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boysenberries, canned, heavy syrup have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg

23.5%

Ascorbic acid

Boysenberries, canned, heavy syrup have 21.136363636364 mg of Vitamin C per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boysenberries, canned, heavy syrup have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boysenberries, canned, heavy syrup

Calcium61.4 mg

6.14%

Boysenberries, canned, heavy syrup have 61.363636363636 mg of Calcium per 300 calories, which is 6.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.5%

Boysenberries, canned, heavy syrup have 0.23863636363636 mg of Copper per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.47 mg

18.3%

Boysenberries, canned, heavy syrup have 1.4659090909091 mg of Iron per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.5 mg

8.93%

Boysenberries, canned, heavy syrup have 37.5 mg of Magnesium per 300 calories, which is 8.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Boysenberries, canned, heavy syrup have 0.85227272727273 mg of Manganese per 300 calories, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34 mg

4.87%

Boysenberries, canned, heavy syrup have 34.090909090909 mg of Phosphorus per 300 calories, which is 4.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium307 mg

9.02%

Boysenberries, canned, heavy syrup have 306.81818181818 mg of Potassium per 300 calories, which is 9.02% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.48%

Boysenberries, canned, heavy syrup have 1.3636363636364 μg of Selenium per 300 calories, which is 2.48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.2 mg

0.68%

Boysenberries, canned, heavy syrup have 10.227272727273 mg of Sodium per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.9%

Boysenberries, canned, heavy syrup have 0.64772727272727 mg of Zinc per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water260 g

7.03%

Boysenberries, canned, heavy syrup have 259.97727272727 g of Water per 300 calories, which is 7.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boysenberries, canned, heavy syrup:

300 calories of Boysenberries, canned, heavy syrup is an excellent source of Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B3.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boysenberries, canned, heavy syrup:

300 calories of Boysenberries, canned, heavy syrup is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium and Potassium.
It also has some Calcium, Phosphorus, Selenium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Boysenberries, canned, heavy syrup:

300 calories of Boysenberries, canned, heavy syrup is an excellent source of Carbohydrate and Fiber.
It has some Omega 3 and Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Boysenberries, canned, heavy syrup with:

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Food Info

Nutrients in 300 calories of Boysenberries, canned, heavy syrup

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boysenberries, canned, heavy syrup with: