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Nutrients in 300 calories of Sweetened Frozen Blueberries

Blueberries, frozen, sweetened.

Weight per 300 Calories

Sweetened Frozen Blueberries
353g

Sweetened Frozen Blueberries has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
1%
97%
300 kcal ▼

Macro Nutrients

Sweetened Frozen Blueberries
Energy300 kcal
10.3%
Sweetened Frozen Blueberries have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.46 g
0.47%
Sweetened Frozen Blueberries have 0.45882352941176 g of Fat per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.039 g
0.12%
Sweetened Frozen Blueberries have 0.038823529411765 g of Saturated Fat per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.081 g
5.07%
Sweetened Frozen Blueberries have 0.081176470588235 g of Omega 3 per 300 calories, which is 5.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.71%
Sweetened Frozen Blueberries have 0.12 g of Omega 6 per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweetened Frozen Blueberries have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate77.5 g
59.6%
Sweetened Frozen Blueberries have 77.470588235294 g of Carbohydrate per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars69.6 g
96%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweetened Frozen Blueberries have 69.6 g of Sugars per 300 calories, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.76 g
20.4%
Sweetened Frozen Blueberries have 7.7647058823529 g of Fiber per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.4 g
2.52%
Sweetened Frozen Blueberries have 1.4117647058824 g of Protein per 300 calories, which is 2.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Blueberries
Vitamin A7.06 μg
0.78%
RAE, retinol activity equivalents
Sweetened Frozen Blueberries have 7.0588235294118 μg of Vitamin A per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg
5.9%
Thiamine
Sweetened Frozen Blueberries have 0.070588235294118 mg of Vitamin B1 per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
14%
Riboflavin
Sweetened Frozen Blueberries have 0.18352941176471 mg of Vitamin B2 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.89 mg
5.6%
Niacin, nicotinic acid, niacinamide
Sweetened Frozen Blueberries have 0.89294117647059 mg of Vitamin B3 per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg
8.82%
Pantothenic acid
Sweetened Frozen Blueberries have 0.44117647058824 mg of Vitamin B5 per 300 calories, which is 8.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16%
Pyridoxine
Sweetened Frozen Blueberries have 0.20823529411765 mg of Vitamin B6 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924.7 μg
6.18%
Folates and Folic Acid
Sweetened Frozen Blueberries have 24.705882352941 μg of Vitamin B9 per 300 calories, which is 6.18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweetened Frozen Blueberries have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.53 mg
3.92%
Ascorbic acid
Sweetened Frozen Blueberries have 3.5294117647059 mg of Vitamin C per 300 calories, which is 3.92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweetened Frozen Blueberries have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.84 mg
12.2%
Tocopherols and Tocotrienols
Sweetened Frozen Blueberries have 1.8352941176471 mg of Vitamin E per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K62.5 μg
52%
Phytomenadione or phylloquinone
Sweetened Frozen Blueberries have 62.470588235294 μg of Vitamin K per 300 calories, which is 52% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Blueberries
Calcium21 mg
2.1%
Sweetened Frozen Blueberries have 21.176470588235 mg of Calcium per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.3%
Sweetened Frozen Blueberries have 0.13764705882353 mg of Copper per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.38 mg
17.2%
Sweetened Frozen Blueberries have 1.3764705882353 mg of Iron per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.06 mg
1.7%
Sweetened Frozen Blueberries have 7.0588235294118 mg of Magnesium per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.92 mg
40.2%
Sweetened Frozen Blueberries have 0.92470588235294 mg of Manganese per 300 calories, which is 40.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus24.7 mg
3.53%
Sweetened Frozen Blueberries have 24.705882352941 mg of Phosphorus per 300 calories, which is 3.53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium212 mg
6.23%
Sweetened Frozen Blueberries have 211.76470588235 mg of Potassium per 300 calories, which is 6.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.71 μg
1.3%
Sweetened Frozen Blueberries have 0.70588235294118 μg of Selenium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.53 mg
0.24%
Sweetened Frozen Blueberries have 3.5294117647059 mg of Sodium per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.21 mg
1.93%
Sweetened Frozen Blueberries have 0.21176470588235 mg of Zinc per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water273 g
7.4%
Sweetened Frozen Blueberries have 273.17647058824 g of Water per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Sweetened Frozen Blueberries:
Minerals in 300 calories of Sweetened Frozen Blueberries:
Macronutrients in 300 calories of Sweetened Frozen Blueberries:



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