Food Info

Menu
Select from foods

Nutrients in 300 calories of Frozen Blackberries

Blackberries, frozen, unsweetened.

Weight per 300 Calories

Frozen Blackberries
469g

Frozen Blackberries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
5%
88%
300 kcal ▼

Macro Nutrients

Frozen Blackberries
Energy300 kcal
10.3%
Frozen Blackberries have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.08%
Frozen Blackberries have 2.015625 g of Fat per 300 calories, which is 2.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.07 g
0.22%
Frozen Blackberries have 0.0703125 g of Saturated Fat per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.38 g
24%
Frozen Blackberries have 0.384375 g of Omega 3 per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.76 g
4.5%
Frozen Blackberries have 0.7640625 g of Omega 6 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Blackberries have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73.5 g
56.5%
Frozen Blackberries have 73.453125 g of Carbohydrate per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars50 g
69%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Blackberries have 50.015625 g of Sugars per 300 calories, which is 69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber23.4 g
61.7%
Frozen Blackberries have 23.4375 g of Fiber per 300 calories, which is 61.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.53 g
9.88%
Frozen Blackberries have 5.53125 g of Protein per 300 calories, which is 9.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Blackberries
Vitamin A28 μg
3.13%
RAE, retinol activity equivalents
Frozen Blackberries have 28.125 μg of Vitamin A per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.14 mg
11.3%
Thiamine
Frozen Blackberries have 0.1359375 mg of Vitamin B1 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.22 mg
16.6%
Riboflavin
Frozen Blackberries have 0.215625 mg of Vitamin B2 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B35.66 mg
35.4%
Niacin, nicotinic acid, niacinamide
Frozen Blackberries have 5.6578125 mg of Vitamin B3 per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.71 mg
14%
Pantothenic acid
Frozen Blackberries have 0.7078125 mg of Vitamin B5 per 300 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.29 mg
22%
Pyridoxine
Frozen Blackberries have 0.2859375 mg of Vitamin B6 per 300 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9159 μg
40%
Folates and Folic Acid
Frozen Blackberries have 159.375 μg of Vitamin B9 per 300 calories, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Blackberries have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C14.5 mg
16%
Ascorbic acid
Frozen Blackberries have 14.53125 mg of Vitamin C per 300 calories, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Blackberries have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E5.5 mg
36.6%
Tocopherols and Tocotrienols
Frozen Blackberries have 5.484375 mg of Vitamin E per 300 calories, which is 36.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K93 μg
77.3%
Phytomenadione or phylloquinone
Frozen Blackberries have 92.8125 μg of Vitamin K per 300 calories, which is 77.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Blackberries
Calcium136 mg
13.6%
Frozen Blackberries have 135.9375 mg of Calcium per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
62.5%
Frozen Blackberries have 0.5625 mg of Copper per 300 calories, which is 62.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.75 mg
47%
Frozen Blackberries have 3.75 mg of Iron per 300 calories, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium103 mg
24.6%
Frozen Blackberries have 103.125 mg of Magnesium per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.73 mg
249%
Frozen Blackberries have 5.7328125 mg of Manganese per 300 calories, which is 249% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus141 mg
20%
Frozen Blackberries have 140.625 mg of Phosphorus per 300 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium656 mg
19.3%
Frozen Blackberries have 656.25 mg of Potassium per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.88 μg
3.4%
Frozen Blackberries have 1.875 μg of Selenium per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.7 mg
0.31%
Frozen Blackberries have 4.6875 mg of Sodium per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.17 mg
10.7%
Frozen Blackberries have 1.171875 mg of Zinc per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water385 g
10.4%
Frozen Blackberries have 385.359375 g of Water per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Frozen Blackberries:
Minerals in 300 calories of Frozen Blackberries:
Macronutrients in 300 calories of Frozen Blackberries:



Compare Frozen Blackberries with: