Nutrients in 300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine

Beverages, yellow green colored citrus soft drink with caffeine.

Weight per 300 Calories

Yellow Green Colored Citrus Soft Drink With Caffeine

612g

Yellow Green Colored Citrus Soft Drink With Caffeine has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Yellow Green Colored Citrus Soft Drink With Caffeine

Energy300 kcal

10.3%

Yellow Green Colored Citrus Soft Drink With Caffeine have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.6 g

60.4%

Yellow Green Colored Citrus Soft Drink With Caffeine have 78.551020408163 g of Carbohydrate per 300 calories, which is 60.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars79 g

109%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Yellow Green Colored Citrus Soft Drink With Caffeine have 78.979591836735 g of Sugars per 300 calories, which is 109% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Yellow Green Colored Citrus Soft Drink With Caffeine

Vitamin A0 μg

RAE, retinol activity equivalents

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.15 mg

12.8%

Thiamine

Yellow Green Colored Citrus Soft Drink With Caffeine have 0.1530612244898 mg of Vitamin B1 per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.1 mg

160%

Riboflavin

Yellow Green Colored Citrus Soft Drink With Caffeine have 2.0816326530612 mg of Vitamin B2 per 300 calories, which is 160% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B312.2 mg

76.5%

Niacin, nicotinic acid, niacinamide

Yellow Green Colored Citrus Soft Drink With Caffeine have 12.244897959184 mg of Vitamin B3 per 300 calories, which is 76.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B61.22 mg

94%

Pyridoxine

Yellow Green Colored Citrus Soft Drink With Caffeine have 1.2244897959184 mg of Vitamin B6 per 300 calories, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yellow Green Colored Citrus Soft Drink With Caffeine

Calcium79.6 mg

7.96%

Yellow Green Colored Citrus Soft Drink With Caffeine have 79.591836734694 mg of Calcium per 300 calories, which is 7.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.031 mg

3.4%

Yellow Green Colored Citrus Soft Drink With Caffeine have 0.030612244897959 mg of Copper per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.53%

Yellow Green Colored Citrus Soft Drink With Caffeine have 0.12244897959184 mg of Iron per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.4 mg

4.37%

Yellow Green Colored Citrus Soft Drink With Caffeine have 18.367346938776 mg of Magnesium per 300 calories, which is 4.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12.2 mg

0.36%

Yellow Green Colored Citrus Soft Drink With Caffeine have 12.244897959184 mg of Potassium per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.22 μg

2.23%

Yellow Green Colored Citrus Soft Drink With Caffeine have 1.2244897959184 μg of Selenium per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium110 mg

7.35%

Yellow Green Colored Citrus Soft Drink With Caffeine have 110.20408163265 mg of Sodium per 300 calories, which is 7.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Yellow Green Colored Citrus Soft Drink With Caffeine have 0 mg of Zinc per 300 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water532 g

14.4%

Yellow Green Colored Citrus Soft Drink With Caffeine have 531.97959183673 g of Water per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine:

300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine has outstanding amounts of Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine:

300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine has a good amount of Calcium and Sodium.
It has some Copper and Magnesium.
While 300 calories of product has trace amounts of Iron and Selenium, it has no Phosphorus, Potassium and Zinc.

Macronutrients in 300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine:

300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Yellow Green Colored Citrus Soft Drink With Caffeine with:

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Food Info

Nutrients in 300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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