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Nutrients in 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened

Beverages, WENDY'S, tea, ready-to-drink, unsweetened.

Weight per 300 Calories

WENDY'S, Tea, Ready-to-drink, Unsweetened
30000g

WENDY'S, Tea, Ready-to-drink, Unsweetened has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
100%
0%
0%
300 kcal ▼

Macro Nutrients

WENDY'S, Tea, Ready-to-drink, Unsweetened
Energy300 kcal
10.3%
WENDY'S, Tea, Ready-to-drink, Unsweetened has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate0 g
0%
WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 g of Carbohydrate per 300 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein66 g
118%
WENDY'S, Tea, Ready-to-drink, Unsweetened has 66 g of Protein per 300 calories, which is 118% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

WENDY'S, Tea, Ready-to-drink, Unsweetened
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B15.4 mg
450%
Thiamine
WENDY'S, Tea, Ready-to-drink, Unsweetened has 5.4 mg of Vitamin B1 per 300 calories, which is 450% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.2 mg
554%
Riboflavin
WENDY'S, Tea, Ready-to-drink, Unsweetened has 7.2 mg of Vitamin B2 per 300 calories, which is 554% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg
54%
Pantothenic acid
WENDY'S, Tea, Ready-to-drink, Unsweetened has 2.7 mg of Vitamin B5 per 300 calories, which is 54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

WENDY'S, Tea, Ready-to-drink, Unsweetened
Calcium600 mg
60%
WENDY'S, Tea, Ready-to-drink, Unsweetened has 600 mg of Calcium per 300 calories, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.4 mg
267%
WENDY'S, Tea, Ready-to-drink, Unsweetened has 2.4 mg of Copper per 300 calories, which is 267% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium300 mg
71.4%
WENDY'S, Tea, Ready-to-drink, Unsweetened has 300 mg of Magnesium per 300 calories, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese41 mg
1774%
WENDY'S, Tea, Ready-to-drink, Unsweetened has 40.8 mg of Manganese per 300 calories, which is 1774% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus300 mg
43%
WENDY'S, Tea, Ready-to-drink, Unsweetened has 300 mg of Phosphorus per 300 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4200 mg
124%
WENDY'S, Tea, Ready-to-drink, Unsweetened has 4200 mg of Potassium per 300 calories, which is 124% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium900 mg
60%
WENDY'S, Tea, Ready-to-drink, Unsweetened has 900 mg of Sodium per 300 calories, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3 mg
27.3%
WENDY'S, Tea, Ready-to-drink, Unsweetened has 3 mg of Zinc per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water29937 g
809%
WENDY'S, Tea, Ready-to-drink, Unsweetened has 29937 g of Water per 300 calories, which is 809% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened:
Minerals in 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened:
Macronutrients in 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened:



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