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Nutrients in 300 calories of Tropical Colada V8 SPLASH Smoothies

Beverages, V8 SPLASH Smoothies, Tropical Colada.

Weight per 300 Calories

Tropical Colada V8 SPLASH Smoothies
732g

Tropical Colada V8 SPLASH Smoothies has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
0%
87%
300 kcal ▼

Macro Nutrients

Tropical Colada V8 SPLASH Smoothies
Energy300 kcal
10.3%
Tropical Colada V8 SPLASH Smoothies have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Tropical Colada V8 SPLASH Smoothies have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Tropical Colada V8 SPLASH Smoothies have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Tropical Colada V8 SPLASH Smoothies have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62.5 g
48%
Tropical Colada V8 SPLASH Smoothies have 62.487804878049 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars53.6 g
74%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tropical Colada V8 SPLASH Smoothies have 53.560975609756 g of Sugars per 300 calories, which is 74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.93 g
7.7%
Tropical Colada V8 SPLASH Smoothies have 2.9268292682927 g of Fiber per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.93 g
16%
Tropical Colada V8 SPLASH Smoothies have 8.9268292682927 g of Protein per 300 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tropical Colada V8 SPLASH Smoothies
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B35.95 mg
37%
Niacin, nicotinic acid, niacinamide
Tropical Colada V8 SPLASH Smoothies have 5.9487804878049 mg of Vitamin B3 per 300 calories, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Tropical Colada V8 SPLASH Smoothies have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B121.76 μg
73%
Cobalamin
Tropical Colada V8 SPLASH Smoothies have 1.7560975609756 μg of Vitamin B12 per 300 calories, which is 73% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C179 mg
198%
Ascorbic acid
Tropical Colada V8 SPLASH Smoothies have 178.53658536585 mg of Vitamin C per 300 calories, which is 198% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Tropical Colada V8 SPLASH Smoothies
Calcium300 mg
30%
Tropical Colada V8 SPLASH Smoothies have 300 mg of Calcium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.1 mg
13.7%
Tropical Colada V8 SPLASH Smoothies have 1.0975609756098 mg of Iron per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium176 mg
5.16%
Tropical Colada V8 SPLASH Smoothies have 175.60975609756 mg of Potassium per 300 calories, which is 5.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium146 mg
9.76%
Tropical Colada V8 SPLASH Smoothies have 146.34146341463 mg of Sodium per 300 calories, which is 9.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water661 g
18%
Tropical Colada V8 SPLASH Smoothies have 660.58536585366 g of Water per 300 calories, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Tropical Colada V8 SPLASH Smoothies:
Minerals in 300 calories of Tropical Colada V8 SPLASH Smoothies:
Macronutrients in 300 calories of Tropical Colada V8 SPLASH Smoothies:



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