Nutrients in 300 calories of Brewed Other Than Chamomile Herb Tea

Beverages, tea, herb, other than chamomile, brewed.

Weight per 300 Calories

Brewed Other Than Chamomile Herb Tea

30000g

Brewed Other Than Chamomile Herb Tea has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Brewed Other Than Chamomile Herb Tea

Energy300 kcal

10.3%

Brewed Other Than Chamomile Herb Tea has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Brewed Other Than Chamomile Herb Tea has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.88%

Brewed Other Than Chamomile Herb Tea has 0.6 g of Saturated Fat per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Brewed Other Than Chamomile Herb Tea has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Brewed Other Than Chamomile Herb Tea has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Brewed Other Than Chamomile Herb Tea has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60 g

46%

Brewed Other Than Chamomile Herb Tea has 60 g of Carbohydrate per 300 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Brewed Other Than Chamomile Herb Tea has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Brewed Other Than Chamomile Herb Tea has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Brewed Other Than Chamomile Herb Tea has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brewed Other Than Chamomile Herb Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Brewed Other Than Chamomile Herb Tea has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13 mg

250%

Thiamine

Brewed Other Than Chamomile Herb Tea has 3 mg of Vitamin B1 per 300 calories, which is 250% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Brewed Other Than Chamomile Herb Tea has 1.2 mg of Vitamin B2 per 300 calories, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Brewed Other Than Chamomile Herb Tea has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.3 mg

66%

Pantothenic acid

Brewed Other Than Chamomile Herb Tea has 3.3 mg of Vitamin B5 per 300 calories, which is 66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Brewed Other Than Chamomile Herb Tea has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Brewed Other Than Chamomile Herb Tea has 300 μg of Vitamin B9 per 300 calories, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Brewed Other Than Chamomile Herb Tea has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Brewed Other Than Chamomile Herb Tea has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Brewed Other Than Chamomile Herb Tea has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Brewed Other Than Chamomile Herb Tea has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Brewed Other Than Chamomile Herb Tea has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Brewed Other Than Chamomile Herb Tea

Calcium600 mg

60%

Brewed Other Than Chamomile Herb Tea has 600 mg of Calcium per 300 calories, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.5 mg

500%

Brewed Other Than Chamomile Herb Tea has 4.5 mg of Copper per 300 calories, which is 500% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24 mg

300%

Brewed Other Than Chamomile Herb Tea has 24 mg of Iron per 300 calories, which is 300% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Brewed Other Than Chamomile Herb Tea has 300 mg of Magnesium per 300 calories, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13 mg

574%

Brewed Other Than Chamomile Herb Tea has 13.2 mg of Manganese per 300 calories, which is 574% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Brewed Other Than Chamomile Herb Tea has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2700 mg

79.4%

Brewed Other Than Chamomile Herb Tea has 2700 mg of Potassium per 300 calories, which is 79.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Brewed Other Than Chamomile Herb Tea has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium300 mg

20%

Brewed Other Than Chamomile Herb Tea has 300 mg of Sodium per 300 calories, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

109%

Brewed Other Than Chamomile Herb Tea has 12 mg of Zinc per 300 calories, which is 109% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29910 g

808%

Brewed Other Than Chamomile Herb Tea has 29910 g of Water per 300 calories, which is 808% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Brewed Other Than Chamomile Herb Tea:

300 calories of Brewed Other Than Chamomile Herb Tea has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Brewed Other Than Chamomile Herb Tea:

300 calories of Brewed Other Than Chamomile Herb Tea has outstanding amounts of Copper, Iron, Manganese and Zinc.
It is an excellent source of Calcium, Magnesium and Potassium.
It also has a good amount of Sodium.
It has no Phosphorus and Selenium.

Macronutrients in 300 calories of Brewed Other Than Chamomile Herb Tea:

300 calories of Brewed Other Than Chamomile Herb Tea is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Saturated Fat, it has no Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.

Compare Brewed Other Than Chamomile Herb Tea with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Brewed Other Than Chamomile Herb Tea

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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