Nutrients in 300 calories of Diet Ready-to-drink Green Tea

Beverages, tea, green, ready-to-drink, diet.

Weight per 300 Calories

Diet Ready-to-drink Green Tea

7500g

Diet Ready-to-drink Green Tea has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Diet Ready-to-drink Green Tea

Energy300 kcal

10.3%

Diet Ready-to-drink Green Tea has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Diet Ready-to-drink Green Tea has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Diet Ready-to-drink Green Tea has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Diet Ready-to-drink Green Tea has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Diet Ready-to-drink Green Tea has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Diet Ready-to-drink Green Tea has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.8 g

53.7%

Diet Ready-to-drink Green Tea has 69.75 g of Carbohydrate per 300 calories, which is 53.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69.8 g

96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Diet Ready-to-drink Green Tea has 69.75 g of Sugars per 300 calories, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose39.8 g

55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Diet Ready-to-drink Green Tea has 39.75 g of Fructose per 300 calories, which is 55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose30 g

Diet Ready-to-drink Green Tea has 30 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Diet Ready-to-drink Green Tea has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Diet Ready-to-drink Green Tea has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Diet Ready-to-drink Green Tea has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Diet Ready-to-drink Green Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Diet Ready-to-drink Green Tea has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Diet Ready-to-drink Green Tea has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Diet Ready-to-drink Green Tea has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Diet Ready-to-drink Green Tea has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Diet Ready-to-drink Green Tea has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Diet Ready-to-drink Green Tea has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Diet Ready-to-drink Green Tea has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C713 mg

792%

Ascorbic acid

Diet Ready-to-drink Green Tea has 712.5 mg of Vitamin C per 300 calories, which is 792% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Diet Ready-to-drink Green Tea has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Diet Ready-to-drink Green Tea has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Diet Ready-to-drink Green Tea has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Diet Ready-to-drink Green Tea

Calcium75 mg

7.5%

Diet Ready-to-drink Green Tea has 75 mg of Calcium per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

41.7%

Diet Ready-to-drink Green Tea has 0.375 mg of Copper per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Diet Ready-to-drink Green Tea has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75 mg

18%

Diet Ready-to-drink Green Tea has 75 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9 mg

391%

Diet Ready-to-drink Green Tea has 9 mg of Manganese per 300 calories, which is 391% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Diet Ready-to-drink Green Tea has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium375 mg

11%

Diet Ready-to-drink Green Tea has 375 mg of Potassium per 300 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Diet Ready-to-drink Green Tea has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium450 mg

30%

Diet Ready-to-drink Green Tea has 450 mg of Sodium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.8%

Diet Ready-to-drink Green Tea has 0.75 mg of Zinc per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7403 g

200%

Diet Ready-to-drink Green Tea has 7403.25 g of Water per 300 calories, which is 200% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Diet Ready-to-drink Green Tea:

300 calories of Diet Ready-to-drink Green Tea has outstanding amounts of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Diet Ready-to-drink Green Tea:

300 calories of Diet Ready-to-drink Green Tea has outstanding amounts of Manganese.
It is an excellent source of Copper and Sodium.
It also has a good amount of Calcium, Magnesium and Potassium.
This drink has some Zinc.
It has no Iron, Phosphorus and Selenium.

Macronutrients in 300 calories of Diet Ready-to-drink Green Tea:

300 calories of Diet Ready-to-drink Green Tea has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Diet Ready-to-drink Green Tea with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Diet Ready-to-drink Green Tea

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Diet Ready-to-drink Green Tea with: