Nutrients in 300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Beverages, tea, black, brewed, prepared with tap water, decaffeinated.

Weight per 300 Calories

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

30000g

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Energy300 kcal

10.3%

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.88%

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 0.6 g of Saturated Fat per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.9 g

56.3%

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 0.9 g of Omega 3 per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.76%

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 0.3 g of Omega 6 per 300 calories, which is 1.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.2%

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 90 g of Carbohydrate per 300 calories, which is 69.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Vitamin A0 μg

RAE, retinol activity equivalents

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.2 mg

323%

Riboflavin

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 4.2 mg of Vitamin B2 per 300 calories, which is 323% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.3 mg

66%

Pantothenic acid

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 3.3 mg of Vitamin B5 per 300 calories, which is 66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91500 μg

375%

Folates and Folic Acid

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 1500 μg of Vitamin B9 per 300 calories, which is 375% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Calcium0 mg

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3 mg

333%

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 3 mg of Copper per 300 calories, which is 333% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6 mg

75%

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 6 mg of Iron per 300 calories, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium900 mg

214%

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 900 mg of Magnesium per 300 calories, which is 214% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese65.7 mg

2857%

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 65.7 mg of Manganese per 300 calories, which is 2857% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 300 mg of Phosphorus per 300 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11100 mg

326%

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 11100 mg of Potassium per 300 calories, which is 326% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium900 mg

60%

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 900 mg of Sodium per 300 calories, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6 mg

54.5%

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 6 mg of Zinc per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29910 g

808%

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 29910 g of Water per 300 calories, which is 808% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has outstanding amounts of Vitamin B2 and Vitamin B9.
It is an excellent source of Vitamin B5.
It has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has outstanding amounts of Copper, Magnesium, Manganese and Potassium.
It is an excellent source of Iron, Phosphorus, Sodium and Zinc.
It has no Calcium and Selenium.

Macronutrients in 300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated is an excellent source of Omega 3 and Carbohydrate.
While 300 calories of product has trace amounts of Saturated Fat and Omega 6, it has no Fat, Sugars, Fiber and Protein.

Compare Black Tea, Brewed, Prepared With Tap Water, Decaffeinated with:

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Food Info

Nutrients in 300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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