Nutrients in 300 calories of Orange Juice Drink

Beverages, Orange juice drink.

Weight per 300 Calories

Orange Juice Drink

556g

Orange Juice Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

Orange Juice Drink

Energy300 kcal

10.3%

Orange Juice Drink has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Orange Juice Drink has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Orange Juice Drink has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Orange Juice Drink has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Orange Juice Drink has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange Juice Drink has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.5 g

57.3%

Orange Juice Drink has 74.5 g of Carbohydrate per 300 calories, which is 57.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars52 g

71.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange Juice Drink has 52 g of Sugars per 300 calories, which is 71.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.92%

Orange Juice Drink has 1.1111111111111 g of Fiber per 300 calories, which is 2.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

Orange Juice Drink has 1.1111111111111 g of Protein per 300 calories, which is 2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Juice Drink

Vitamin A11 μg

1.23%

RAE, retinol activity equivalents

Orange Juice Drink has 11.111111111111 μg of Vitamin A per 300 calories, which is 1.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.1 mg

176%

Thiamine

Orange Juice Drink has 2.1111111111111 mg of Vitamin B1 per 300 calories, which is 176% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg

184%

Riboflavin

Orange Juice Drink has 2.3888888888889 mg of Vitamin B2 per 300 calories, which is 184% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327.8 mg

174%

Niacin, nicotinic acid, niacinamide

Orange Juice Drink has 27.777777777778 mg of Vitamin B3 per 300 calories, which is 174% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.67%

Pantothenic acid

Orange Juice Drink has 0.33333333333333 mg of Vitamin B5 per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.78 mg

214%

Pyridoxine

Orange Juice Drink has 2.7777777777778 mg of Vitamin B6 per 300 calories, which is 214% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.2 μg

5.56%

Folates and Folic Acid

Orange Juice Drink has 22.222222222222 μg of Vitamin B9 per 300 calories, which is 5.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange Juice Drink has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C83.3 mg

93%

Ascorbic acid

Orange Juice Drink has 83.333333333333 mg of Vitamin C per 300 calories, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.11 mg

0.74%

Tocopherols and Tocotrienols

Orange Juice Drink has 0.11111111111111 mg of Vitamin E per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Orange Juice Drink has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange Juice Drink

Calcium11 mg

1.1%

Orange Juice Drink has 11.111111111111 mg of Calcium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Orange Juice Drink has 0.1 mg of Copper per 300 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride304 μg

7.6%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Orange Juice Drink has 304.44444444444 μg of Fluoride per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.61 mg

7.64%

Orange Juice Drink has 0.61111111111111 mg of Iron per 300 calories, which is 7.64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.7 mg

3.97%

Orange Juice Drink has 16.666666666667 mg of Magnesium per 300 calories, which is 3.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.039 mg

1.7%

Orange Juice Drink has 0.038888888888889 mg of Manganese per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.2 mg

3.17%

Orange Juice Drink has 22.222222222222 mg of Phosphorus per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium233 mg

6.86%

Orange Juice Drink has 233.33333333333 mg of Potassium per 300 calories, which is 6.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Orange Juice Drink has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.74%

Orange Juice Drink has 11.111111111111 mg of Sodium per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

Orange Juice Drink has 0.11111111111111 mg of Zinc per 300 calories, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water479 g

13%

Orange Juice Drink has 478.88888888889 g of Water per 300 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Orange Juice Drink:

300 calories of Orange Juice Drink has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin K.

Minerals in 300 calories of Orange Juice Drink:

300 calories of Orange Juice Drink has a good amount of Copper, Fluoride and Iron.
It has some Magnesium, Phosphorus and Potassium.
While 300 calories of product has trace amounts of Calcium, Manganese, Sodium and Zinc, it has no Selenium.

Macronutrients in 300 calories of Orange Juice Drink:

300 calories of Orange Juice Drink is an excellent source of Carbohydrate and Sugars.
It has some Fiber.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Orange Juice Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Orange Juice Drink

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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