Nutrients in 300 calories of With Added Vitamin C Canned Orange Drink

Beverages, orange drink, canned, with added vitamin C.

Weight per 300 Calories

With Added Vitamin C Canned Orange Drink

612g

With Added Vitamin C Canned Orange Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

With Added Vitamin C Canned Orange Drink

Energy300 kcal

10.3%

With Added Vitamin C Canned Orange Drink has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.44%

With Added Vitamin C Canned Orange Drink has 0.42857142857143 g of Fat per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.012 g

0.038%

With Added Vitamin C Canned Orange Drink has 0.012244897959184 g of Saturated Fat per 300 calories, which is 0.038% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.38%

With Added Vitamin C Canned Orange Drink has 0.0061224489795918 g of Omega 3 per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.012 g

0.072%

With Added Vitamin C Canned Orange Drink has 0.012244897959184 g of Omega 6 per 300 calories, which is 0.072% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Added Vitamin C Canned Orange Drink has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.6 g

58%

With Added Vitamin C Canned Orange Drink has 75.551020408163 g of Carbohydrate per 300 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67.5 g

93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Added Vitamin C Canned Orange Drink has 67.530612244898 g of Sugars per 300 calories, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

With Added Vitamin C Canned Orange Drink has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

With Added Vitamin C Canned Orange Drink has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Added Vitamin C Canned Orange Drink

Vitamin A0 μg

RAE, retinol activity equivalents

With Added Vitamin C Canned Orange Drink has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

With Added Vitamin C Canned Orange Drink has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

With Added Vitamin C Canned Orange Drink has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.067 mg

0.42%

Niacin, nicotinic acid, niacinamide

With Added Vitamin C Canned Orange Drink has 0.06734693877551 mg of Vitamin B3 per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.2%

Pantothenic acid

With Added Vitamin C Canned Orange Drink has 0.11020408163265 mg of Vitamin B5 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

With Added Vitamin C Canned Orange Drink has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.2 μg

3.06%

Folates and Folic Acid

With Added Vitamin C Canned Orange Drink has 12.244897959184 μg of Vitamin B9 per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Added Vitamin C Canned Orange Drink has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C351 mg

390%

Ascorbic acid

With Added Vitamin C Canned Orange Drink has 350.81632653061 mg of Vitamin C per 300 calories, which is 390% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Added Vitamin C Canned Orange Drink has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.82%

Tocopherols and Tocotrienols

With Added Vitamin C Canned Orange Drink has 0.12244897959184 mg of Vitamin E per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

With Added Vitamin C Canned Orange Drink has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Added Vitamin C Canned Orange Drink

Calcium30.6 mg

3.06%

With Added Vitamin C Canned Orange Drink has 30.612244897959 mg of Calcium per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

With Added Vitamin C Canned Orange Drink has 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

3.06%

With Added Vitamin C Canned Orange Drink has 0.24489795918367 mg of Iron per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.2 mg

2.9%

With Added Vitamin C Canned Orange Drink has 12.244897959184 mg of Magnesium per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.067 mg

2.93%

With Added Vitamin C Canned Orange Drink has 0.06734693877551 mg of Manganese per 300 calories, which is 2.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6.12 mg

0.87%

With Added Vitamin C Canned Orange Drink has 6.1224489795918 mg of Phosphorus per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium110 mg

3.24%

With Added Vitamin C Canned Orange Drink has 110.20408163265 mg of Potassium per 300 calories, which is 3.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

With Added Vitamin C Canned Orange Drink has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18.4 mg

1.22%

With Added Vitamin C Canned Orange Drink has 18.367346938776 mg of Sodium per 300 calories, which is 1.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

With Added Vitamin C Canned Orange Drink has 0.12244897959184 mg of Zinc per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water536 g

14.5%

With Added Vitamin C Canned Orange Drink has 535.5306122449 g of Water per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of With Added Vitamin C Canned Orange Drink:

300 calories of With Added Vitamin C Canned Orange Drink has outstanding amounts of Vitamin C.
It has some Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of With Added Vitamin C Canned Orange Drink:

300 calories of With Added Vitamin C Canned Orange Drink has some Calcium, Iron, Magnesium, Manganese and Potassium.
While 300 calories of product has trace amounts of Phosphorus, Sodium and Zinc, it has no Copper and Selenium.

Macronutrients in 300 calories of With Added Vitamin C Canned Orange Drink:

300 calories of With Added Vitamin C Canned Orange Drink has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare With Added Vitamin C Canned Orange Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of With Added Vitamin C Canned Orange Drink

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Added Vitamin C Canned Orange Drink with: