Nutrients in 300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water.

Weight per 300 Calories

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

667g

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Energy300 kcal

10.3%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.007 g

0.021%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.0066666666666667 g of Saturated Fat per 300 calories, which is 0.021% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.5 g

58%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 75.466666666667 g of Carbohydrate per 300 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73.7 g

102%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 73.666666666667 g of Sugars per 300 calories, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.8 g

1.43%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.8 g of Protein per 300 calories, which is 1.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Vitamin A0 μg

RAE, retinol activity equivalents

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg

58.3%

Thiamine

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.7 mg of Vitamin B1 per 300 calories, which is 58.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.95 mg

534%

Riboflavin

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 6.9466666666667 mg of Vitamin B2 per 300 calories, which is 534% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.5%

Niacin, nicotinic acid, niacinamide

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 1.6866666666667 mg of Vitamin B3 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.26 mg

25%

Pantothenic acid

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 1.26 mg of Vitamin B5 per 300 calories, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36.4%

Pyridoxine

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.47333333333333 mg of Vitamin B6 per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C367 mg

408%

Ascorbic acid

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 367.33333333333 mg of Vitamin C per 300 calories, which is 408% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.13 mg

0.89%

Tocopherols and Tocotrienols

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.13333333333333 mg of Vitamin E per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Calcium787 mg

78.7%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 786.66666666667 mg of Calcium per 300 calories, which is 78.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.66666666666667 mg of Copper per 300 calories, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride337 μg

8.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 336.66666666667 μg of Fluoride per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.53 mg

6.67%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.53333333333333 mg of Iron per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium73.3 mg

17.5%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 73.333333333333 mg of Magnesium per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.093 mg

4.06%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.093333333333333 mg of Manganese per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus220 mg

31.4%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 220 mg of Phosphorus per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1113 mg

32.7%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 1113.3333333333 mg of Potassium per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium66.7 mg

4.44%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 66.666666666667 mg of Sodium per 300 calories, which is 4.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.42%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.26666666666667 mg of Zinc per 300 calories, which is 2.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water587 g

16%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 587.2 g of Water per 300 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:

300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has outstanding amounts of Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin K.

Minerals in 300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:

300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water is an excellent source of Calcium, Copper, Phosphorus and Potassium.
It has a good amount of Fluoride and Magnesium.
It also has some Iron, Manganese, Sodium and Zinc.
It has no Selenium.

Macronutrients in 300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:

300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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