Nutrients in 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink.

Weight per 300 Calories

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

612g

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Energy300 kcal

10.3%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.061 g

0.063%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.061224489795918 g of Fat per 300 calories, which is 0.063% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.006 g

0.019%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.0061224489795918 g of Saturated Fat per 300 calories, which is 0.019% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.3 g

56.4%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 73.34693877551 g of Carbohydrate per 300 calories, which is 56.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70 g

96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 69.918367346939 g of Sugars per 300 calories, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose30 g

41.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 30 g of Fructose per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose27.6 g

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 27.551020408163 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11 g

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 11.020408163265 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.67 g

9.67%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 3.6734693877551 g of Fiber per 300 calories, which is 9.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.35 g

2.4%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.3469387755102 g of Protein per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Vitamin A6.12 μg

0.68%

RAE, retinol activity equivalents

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 6.1224489795918 μg of Vitamin A per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

10.2%

Thiamine

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.12244897959184 mg of Vitamin B1 per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.3%

Riboflavin

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.36734693877551 mg of Vitamin B2 per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.3 mg

8.04%

Niacin, nicotinic acid, niacinamide

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.2857142857143 mg of Vitamin B3 per 300 calories, which is 8.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.31 mg

23.5%

Pyridoxine

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.30612244897959 mg of Vitamin B6 per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924.5 μg

6.12%

Folates and Folic Acid

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 24.489795918367 μg of Vitamin B9 per 300 calories, which is 6.12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C163 mg

182%

Ascorbic acid

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 163.4693877551 mg of Vitamin C per 300 calories, which is 182% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Calcium24.5 mg

2.45%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 24.489795918367 mg of Calcium per 300 calories, which is 2.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.055 mg

6.12%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.055102040816327 mg of Copper per 300 calories, which is 6.12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

3.06%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.24489795918367 mg of Iron per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.2 mg

2.9%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 12.244897959184 mg of Magnesium per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.92%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.15918367346939 mg of Manganese per 300 calories, which is 6.92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18.4 mg

2.62%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 18.367346938776 mg of Phosphorus per 300 calories, which is 2.62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium85.7 mg

2.52%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 85.714285714286 mg of Potassium per 300 calories, which is 2.52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.61 μg

1.1%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.61224489795918 μg of Selenium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18.4 mg

1.22%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 18.367346938776 mg of Sodium per 300 calories, which is 1.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.23%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.24489795918367 mg of Zinc per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water539 g

14.6%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 538.77551020408 g of Water per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1 and Vitamin B3.
This drink has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has some Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
This drink has some Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

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Food Info

Nutrients in 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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