Nutrients in 300 calories of Diet Cran Cherry OCEAN SPRAY

Beverages, OCEAN SPRAY, Diet Cran Cherry.

Weight per 300 Calories

Diet Cran Cherry OCEAN SPRAY

7500g

Diet Cran Cherry OCEAN SPRAY has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

77%

300 kcal ▼

Macro Nutrients

Diet Cran Cherry OCEAN SPRAY

Energy300 kcal

10.3%

Diet Cran Cherry OCEAN SPRAY has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Diet Cran Cherry OCEAN SPRAY has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.075 g

0.23%

Diet Cran Cherry OCEAN SPRAY has 0.075 g of Saturated Fat per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Diet Cran Cherry OCEAN SPRAY has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.5 g

40.4%

Diet Cran Cherry OCEAN SPRAY has 52.5 g of Carbohydrate per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.5 g

22.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Diet Cran Cherry OCEAN SPRAY has 16.5 g of Sugars per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.25 g

7.24%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Diet Cran Cherry OCEAN SPRAY has 5.25 g of Fructose per 300 calories, which is 7.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11.3 g

Diet Cran Cherry OCEAN SPRAY has 11.25 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Diet Cran Cherry OCEAN SPRAY has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber45 g

118%

Diet Cran Cherry OCEAN SPRAY has 45 g of Fiber per 300 calories, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.8 g

28%

Diet Cran Cherry OCEAN SPRAY has 15.75 g of Protein per 300 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Diet Cran Cherry OCEAN SPRAY

Vitamin A75 μg

8.33%

RAE, retinol activity equivalents

Diet Cran Cherry OCEAN SPRAY has 75 μg of Vitamin A per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.95 mg

12%

Niacin, nicotinic acid, niacinamide

Diet Cran Cherry OCEAN SPRAY has 1.95 mg of Vitamin B3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Diet Cran Cherry OCEAN SPRAY has 300 μg of Vitamin B9 per 300 calories, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Diet Cran Cherry OCEAN SPRAY has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2460 mg

2733%

Ascorbic acid

Diet Cran Cherry OCEAN SPRAY has 2460 mg of Vitamin C per 300 calories, which is 2733% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Diet Cran Cherry OCEAN SPRAY has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.5 μg

6.25%

Phytomenadione or phylloquinone

Diet Cran Cherry OCEAN SPRAY has 7.5 μg of Vitamin K per 300 calories, which is 6.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Diet Cran Cherry OCEAN SPRAY

Calcium75 mg

7.5%

Diet Cran Cherry OCEAN SPRAY has 75 mg of Calcium per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75%

Diet Cran Cherry OCEAN SPRAY has 0.675 mg of Copper per 300 calories, which is 75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.5%

Diet Cran Cherry OCEAN SPRAY has 3 mg of Iron per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75 mg

18%

Diet Cran Cherry OCEAN SPRAY has 75 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.9 mg

39%

Diet Cran Cherry OCEAN SPRAY has 0.9 mg of Manganese per 300 calories, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Diet Cran Cherry OCEAN SPRAY has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium900 mg

26.5%

Diet Cran Cherry OCEAN SPRAY has 900 mg of Potassium per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Diet Cran Cherry OCEAN SPRAY has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium600 mg

40%

Diet Cran Cherry OCEAN SPRAY has 600 mg of Sodium per 300 calories, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.8%

Diet Cran Cherry OCEAN SPRAY has 0.75 mg of Zinc per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7433 g

201%

Diet Cran Cherry OCEAN SPRAY has 7432.5 g of Water per 300 calories, which is 201% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Diet Cran Cherry OCEAN SPRAY:

300 calories of Diet Cran Cherry OCEAN SPRAY has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin A and Vitamin B3.
This drink has some Vitamin K.
It has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Diet Cran Cherry OCEAN SPRAY:

300 calories of Diet Cran Cherry OCEAN SPRAY is an excellent source of Copper, Iron, Manganese, Potassium and Sodium.
It has a good amount of Calcium and Magnesium.
It also has some Zinc.
It has no Phosphorus and Selenium.

Macronutrients in 300 calories of Diet Cran Cherry OCEAN SPRAY:

300 calories of Diet Cran Cherry OCEAN SPRAY has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Fructose.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Diet Cran Cherry OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Diet Cran Cherry OCEAN SPRAY

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Diet Cran Cherry OCEAN SPRAY with: