Nutrients in 300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer.

Weight per 300 Calories

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

64.5g

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

74%

300 kcal ▼

Macro Nutrients

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

Energy300 kcal

10.3%

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.6 g

8.87%

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 8.6 g of Fat per 300 calories, which is 8.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.6 g

27%

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 8.601935483871 g of Saturated Fat per 300 calories, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.7 g

43%

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 55.664516129032 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43 g

59.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 43.012903225806 g of Sugars per 300 calories, which is 59.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

Vitamin A0 μg

RAE, retinol activity equivalents

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

Calcium0 mg

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium36.8 mg

1.1%

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 36.774193548387 mg of Potassium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium215 mg

14.3%

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 214.83870967742 mg of Sodium per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0 mg of Zinc per 300 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.1 g

0.003%

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 0.10322580645161 g of Water per 300 calories, which is 0.003% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:

300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has a good amount of Sodium.
While 300 calories of product has trace amounts of Potassium, it has no Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:

300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat.
It has no Omega 3, Omega 6, Fiber and Protein.

Compare Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer with: