Nutrients in 300 calories of Prepared With Water Decaffeinated Instant Coffee

Beverages, coffee, instant, decaffeinated, prepared with water.

Weight per 300 Calories

Prepared With Water Decaffeinated Instant Coffee

15000g

Prepared With Water Decaffeinated Instant Coffee has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

78%

300 kcal ▼

Macro Nutrients

Prepared With Water Decaffeinated Instant Coffee

Energy300 kcal

10.3%

Prepared With Water Decaffeinated Instant Coffee has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Prepared With Water Decaffeinated Instant Coffee has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Prepared With Water Decaffeinated Instant Coffee has 0.15 g of Saturated Fat per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared With Water Decaffeinated Instant Coffee has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.88%

Prepared With Water Decaffeinated Instant Coffee has 0.15 g of Omega 6 per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Decaffeinated Instant Coffee has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.5 g

49.6%

Prepared With Water Decaffeinated Instant Coffee has 64.5 g of Carbohydrate per 300 calories, which is 49.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Decaffeinated Instant Coffee has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Prepared With Water Decaffeinated Instant Coffee has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Prepared With Water Decaffeinated Instant Coffee has 18 g of Protein per 300 calories, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Decaffeinated Instant Coffee

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Decaffeinated Instant Coffee has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Prepared With Water Decaffeinated Instant Coffee has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.1 mg

162%

Riboflavin

Prepared With Water Decaffeinated Instant Coffee has 2.1 mg of Vitamin B2 per 300 calories, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B342.3 mg

264%

Niacin, nicotinic acid, niacinamide

Prepared With Water Decaffeinated Instant Coffee has 42.3 mg of Vitamin B3 per 300 calories, which is 264% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

Pantothenic acid

Prepared With Water Decaffeinated Instant Coffee has 0.15 mg of Vitamin B5 per 300 calories, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Prepared With Water Decaffeinated Instant Coffee has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Prepared With Water Decaffeinated Instant Coffee has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Decaffeinated Instant Coffee has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Water Decaffeinated Instant Coffee has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Water Decaffeinated Instant Coffee has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Decaffeinated Instant Coffee has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Decaffeinated Instant Coffee

Calcium600 mg

60%

Prepared With Water Decaffeinated Instant Coffee has 600 mg of Calcium per 300 calories, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

167%

Prepared With Water Decaffeinated Instant Coffee has 1.5 mg of Copper per 300 calories, which is 167% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride10575 μg

264%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Decaffeinated Instant Coffee has 10575 μg of Fluoride per 300 calories, which is 264% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6 mg

75%

Prepared With Water Decaffeinated Instant Coffee has 6 mg of Iron per 300 calories, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium600 mg

143%

Prepared With Water Decaffeinated Instant Coffee has 600 mg of Magnesium per 300 calories, which is 143% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78.3%

Prepared With Water Decaffeinated Instant Coffee has 1.8 mg of Manganese per 300 calories, which is 78.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus450 mg

64.3%

Prepared With Water Decaffeinated Instant Coffee has 450 mg of Phosphorus per 300 calories, which is 64.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5400 mg

159%

Prepared With Water Decaffeinated Instant Coffee has 5400 mg of Potassium per 300 calories, which is 159% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30 μg

54.5%

Prepared With Water Decaffeinated Instant Coffee has 30 μg of Selenium per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium600 mg

40%

Prepared With Water Decaffeinated Instant Coffee has 600 mg of Sodium per 300 calories, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Prepared With Water Decaffeinated Instant Coffee has 1.5 mg of Zinc per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14840 g

401%

Prepared With Water Decaffeinated Instant Coffee has 14839.5 g of Water per 300 calories, which is 401% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Prepared With Water Decaffeinated Instant Coffee:

300 calories of Prepared With Water Decaffeinated Instant Coffee has outstanding amounts of Vitamin B2 and Vitamin B3.
It has some Vitamin B5.
It has no Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 300 calories of Prepared With Water Decaffeinated Instant Coffee:

300 calories of Prepared With Water Decaffeinated Instant Coffee has outstanding amounts of Copper, Fluoride, Magnesium and Potassium.
It is an excellent source of Calcium, Iron, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Zinc.

Macronutrients in 300 calories of Prepared With Water Decaffeinated Instant Coffee:

300 calories of Prepared With Water Decaffeinated Instant Coffee is an excellent source of Carbohydrate and Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Sugars and Fiber.

Compare Prepared With Water Decaffeinated Instant Coffee with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Prepared With Water Decaffeinated Instant Coffee

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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