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Nutrients in 300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener.

Weight per 300 Calories

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
68.2g

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
27%
65%
300 kcal ▼

Macro Nutrients

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Energy300 kcal
10.3%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9 g
9.3%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 9.0068181818182 g of Fat per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.76 g
24.2%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 7.7563636363636 g of Saturated Fat per 300 calories, which is 24.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.47%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.0075 g of Omega 3 per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.36%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.23045454545455 g of Omega 6 per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate48.7 g
37.4%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 48.681818181818 g of Carbohydrate per 300 calories, which is 37.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24 g
33%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 23.85 g of Sugars per 300 calories, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.27 g
8.6%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.2727272727273 g of Fiber per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.14 g
11%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 6.1363636363636 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Vitamin A0 μg
0%
RAE, retinol activity equivalents
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.014 mg
1.2%
Thiamine
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.014318181818182 mg of Vitamin B1 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.074 mg
5.7%
Riboflavin
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.074318181818182 mg of Vitamin B2 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.17 mg
20%
Niacin, nicotinic acid, niacinamide
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.1738636363636 mg of Vitamin B3 per 300 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.043 mg
0.86%
Pantothenic acid
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.042954545454545 mg of Vitamin B5 per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.02 mg
1.57%
Pyridoxine
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.020454545454545 mg of Vitamin B6 per 300 calories, which is 1.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.4 μg
0.85%
Folates and Folic Acid
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.4090909090909 μg of Vitamin B9 per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.061 mg
0.41%
Tocopherols and Tocotrienols
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.061363636363636 mg of Vitamin E per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.16 μg
0.97%
Phytomenadione or phylloquinone
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.1590909090909 μg of Vitamin K per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Calcium41 mg
4.1%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 40.909090909091 mg of Calcium per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42.4%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.38181818181818 mg of Copper per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.1 mg
26%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2.0863636363636 mg of Iron per 300 calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium83 mg
20%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 83.181818181818 mg of Magnesium per 300 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.55 mg
24%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.55022727272727 mg of Manganese per 300 calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus308 mg
44%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 307.5 mg of Phosphorus per 300 calories, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1265 mg
37.2%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1265.4545454545 mg of Potassium per 300 calories, which is 37.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.73 μg
4.96%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2.7272727272727 μg of Selenium per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium341 mg
22.7%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 340.90909090909 mg of Sodium per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.69 mg
6.26%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.68863636363636 mg of Zinc per 300 calories, which is 6.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.1 g
0.057%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2.1136363636364 g of Water per 300 calories, which is 0.057% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Minerals in 300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Macronutrients in 300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:



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