Nutrients in 300 calories of Powder No Sugar Added Cocoa Mix

Beverages, Cocoa mix, no sugar added, powder, also known as hot chocolate.

Weight per 300 Calories

Powder No Sugar Added Cocoa Mix

79.6g

Powder No Sugar Added Cocoa Mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

77%

300 kcal ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mix

Energy300 kcal

10.3%

Powder No Sugar Added Cocoa Mix has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.46%

Powder No Sugar Added Cocoa Mix has 2.3872679045093 g of Fat per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.4%

Powder No Sugar Added Cocoa Mix has 1.4140583554377 g of Saturated Fat per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.15%

Powder No Sugar Added Cocoa Mix has 0.0023872679045093 g of Omega 3 per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.062 g

0.37%

Powder No Sugar Added Cocoa Mix has 0.062068965517241 g of Omega 6 per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder No Sugar Added Cocoa Mix has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.2 g

44%

Powder No Sugar Added Cocoa Mix has 57.238726790451 g of Carbohydrate per 300 calories, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder No Sugar Added Cocoa Mix has 29.960212201592 g of Sugars per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.97 g

15.7%

Powder No Sugar Added Cocoa Mix has 5.9681697612732 g of Fiber per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.3 g

22%

Powder No Sugar Added Cocoa Mix has 12.32625994695 g of Protein per 300 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder No Sugar Added Cocoa Mix

Vitamin A3.2 μg

0.35%

RAE, retinol activity equivalents

Powder No Sugar Added Cocoa Mix has 3.183023872679 μg of Vitamin A per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.7%

Thiamine

Powder No Sugar Added Cocoa Mix has 0.21246684350133 mg of Vitamin B1 per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

85.7%

Riboflavin

Powder No Sugar Added Cocoa Mix has 1.1140583554377 mg of Vitamin B2 per 300 calories, which is 85.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.86 mg

5.4%

Niacin, nicotinic acid, niacinamide

Powder No Sugar Added Cocoa Mix has 0.86259946949602 mg of Vitamin B3 per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.05 mg

61%

Pantothenic acid

Powder No Sugar Added Cocoa Mix has 3.0477453580902 mg of Vitamin B5 per 300 calories, which is 61% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.5%

Pyridoxine

Powder No Sugar Added Cocoa Mix has 0.25305039787798 mg of Vitamin B6 per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.8%

Folates and Folic Acid

Powder No Sugar Added Cocoa Mix has 11.140583554377 μg of Vitamin B9 per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.94 μg

39%

Cobalamin

Powder No Sugar Added Cocoa Mix has 0.93899204244032 μg of Vitamin B12 per 300 calories, which is 39% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Powder No Sugar Added Cocoa Mix has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder No Sugar Added Cocoa Mix has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.032 mg

0.21%

Tocopherols and Tocotrienols

Powder No Sugar Added Cocoa Mix has 0.03183023872679 mg of Vitamin E per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.56 μg

0.46%

Phytomenadione or phylloquinone

Powder No Sugar Added Cocoa Mix has 0.55702917771883 μg of Vitamin K per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder No Sugar Added Cocoa Mix

Calcium458 mg

46%

Powder No Sugar Added Cocoa Mix has 458.35543766578 mg of Calcium per 300 calories, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64.5%

Powder No Sugar Added Cocoa Mix has 0.58090185676393 mg of Copper per 300 calories, which is 64.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.95 mg

49.3%

Powder No Sugar Added Cocoa Mix has 3.946949602122 mg of Iron per 300 calories, which is 49.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium166 mg

39.4%

Powder No Sugar Added Cocoa Mix has 165.51724137931 mg of Magnesium per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Powder No Sugar Added Cocoa Mix has 0.52917771883289 mg of Manganese per 300 calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus711 mg

102%

Powder No Sugar Added Cocoa Mix has 710.6100795756 mg of Phosphorus per 300 calories, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2150 mg

63.2%

Powder No Sugar Added Cocoa Mix has 2150.1326259947 mg of Potassium per 300 calories, which is 63.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.4 μg

24.5%

Powder No Sugar Added Cocoa Mix has 13.448275862069 μg of Selenium per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium697 mg

46.5%

Powder No Sugar Added Cocoa Mix has 697.08222811671 mg of Sodium per 300 calories, which is 46.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.74 mg

25%

Powder No Sugar Added Cocoa Mix has 2.737400530504 mg of Zinc per 300 calories, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.7 g

0.073%

Powder No Sugar Added Cocoa Mix has 2.7055702917772 g of Water per 300 calories, which is 0.073% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Powder No Sugar Added Cocoa Mix:

300 calories of Powder No Sugar Added Cocoa Mix has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B5 and Vitamin B12.
It also has a good amount of Vitamin B1 and Vitamin B6.
This drink has some Vitamin B3 and Vitamin B9.
It has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Powder No Sugar Added Cocoa Mix:

300 calories of Powder No Sugar Added Cocoa Mix has outstanding amounts of Phosphorus.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Powder No Sugar Added Cocoa Mix:

300 calories of Powder No Sugar Added Cocoa Mix is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fiber.
It also has some Fat and Saturated Fat.
It has no Omega 3 and Omega 6.

Compare Powder No Sugar Added Cocoa Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Powder No Sugar Added Cocoa Mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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